Events, experiences, hurts, environmental conditions and busyness that affect us are the main causes of stress. These directly or indirectly affect our mental or physical health. Especially when our mind overthinks and analyzes one thing, that mental energy harms our body because this is a major source of stress.

There are different types of stress in anyone's life, including family stress, stress caused by personal work, and stress caused by excessive physical activity. Limiting the work we can do or working too much always causes stress.

The main reason why you are stressed is that you are busy with office work. Then it brings pressure to you. Also, sitting in the office and working with technological tools like computers for a long time has a negative effect on your mental well-being. Therefore, it is appropriate for you to manage your work properly and set aside time to be relaxed

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