“SECS 8 week 6 :How do I want to grow old?

Greetings everyone on this amazing platform, it’s a pleasure participating in this week engagements challenge organized by steem health community. A special thanks to all the admins inthis community for bringing us this wounderful topic titled How do you want to grow old?. Many people have different ways they will love to attend their old age by striving to use a good method to grow old. As for me I think what you eat and the activities you carry out on daily basis plays a great role or determine how you want to grow old.

Edited by photoGride

What a question I think there is no one who will love to age by depending on medication.It’s the best thing and everyone dream to age healthy and energetic for me. I will not like a situation at my old age I will depend on medication and people to help me. Too much of medication makes you in active and at the end of the day you might have a longterm effects of consuming medicine always. For this reasons I will love to be healthy and energetic at my old age to able to take care of my self and don’t solely depend on people to take care of me.

• Firstly I always carefully take note of my diets and what I eat.I don’t eat any thing at any time because I want to eat. I deal more with natural foods and fruits most especially Banana,pawpaw,apple and watermelon makes the to strong and healthy because of it nutritious value .Here some fruits I consumed to keep the body healthy.

• I have also cultivated a habits of drinking water Atleast three litters per day. It help to fight against some illness that can easily attack me.
• Also I engaged myself in support and other exercises that can make my body flexible and help me to keep feet’s always.
• Avoiding smoking and too much intake of alcohol
• Making sure I eat at the right time and avoid eating late hours
• Free my mind from over thinking and stress because a healthy mind and a healthy keep me moving each day of my life.
• Always trying to carry out my normal routine’s by myself and not always depending on someone to do it for me.
• Living a lifestyle that I know will not affect my tomorrow old age tomorrow.

Am not afraid of growing older, am very conscious one day I will reach this old stage.Every process in growth deals with maturity and changes that is call evolution in human beings. Life is a step by step process,so am fully prepared for my old age when times reaches. Everyday is a process in growth mentally, physically and Emotionally.

Yes of course I have many people but one of person I will love to talk about as example I will love to follow his aging growth is my father. My father is 72 old very strong,healthy and energetic.

He does his things by himself, he is one of the people I know live on natural foods and fruits. Avoid alcohol and does not smoke and always love to follow a nutritive diets always. With all the few I have mentioned about my father. I will love to follow my father,s steps to attend my old age.

My advised to everyone is to live a life that will never affect your old age. Is better not to live a life today that will stress you in your old age tomorrow. I will love to invite @josepha, @crismenia and @petface to partake inthis contest.