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RE: Free bodyweight workouts in Hamburg every Sunday 10:00 AM to 12:00 at the Schule ...

in APPICS4 years ago

That's it bro! If you cannot do an exercise, start with doing the negative movement phase first. For a pullup this means, jump to the bar, hold tight and then lower your body slowly. Let go of the bar, jump back up and repeat. This will make you stronger.

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Thanks, I will definitely follow the guidance given by you

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