How To Maintain Our Health By Using Technology

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Hello Guys!

Today, with a change, I thought to choose a topic related to today and write something about it. So, I found this valuable article which is "Writing Expedition ". According to that, today's topic is Crypto/technology

Crypto and technology are two topics that I am very familiar with. However, among these, I thought to write about the topic of technology. Meanwhile, I will explain something from my own experience.

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HOW TO MAINTAIN OUR HEALTH BY USING TECHNOLOGY

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We all know that with the change in the development of technology, a big revolution has taken place today. So sometimes we may have forgotten to think about our health. There are many apps today that help us to look at our health at such times.

In short, apps have been created to know the number of steps we walk in a day and even the number of calories we burn. So by using such apps we can maintain our health at a very good level.

Furthermore, we can contribute to keeping our health in a proper way by using devices like smartwatches. These smartwatches contain apps designed separately for health maintenance. At the same time, you may know that these watches can be connected to our phones to get further information.

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MOBILE PHONE APPS DESIGNED FOR HEALTH MAINTENANCE.

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• Health App ( For iOS )

The Health App is an application designed for Apple phone operating systems. With this app, we can use it to maintain our health. This is special because it allows us to know very accurately the heart rate, the time we exercised and the time we stood. In addition, the time we were sleeping is also stored here, so it is sure that it contributes a lot to maintain our health in a proper way. So I invite you to try this health app. Maybe you will feel a big difference from this.

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• Google Fit App ( For Android OS)

The Google Fit App is another application designed for Android phone operating systems. We can also use this app to maintain our health as android phone users. This app can be considered one of the most used apps today because different types of Android phones are widely used in the world today. This also allows us to measure heart rate and number of steps and some goals are given as goals for the day and week. So, those of us who complete these goals will undoubtedly become healthy people.

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CONCLUSION

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Today I have briefly explained only a few famous apps that can be used to maintain our health. These are very easy to use and by installing them we can learn step by step by ourselves. If we use the resources we have in the right way, we can get many benefits. So I also invite you to not only use your phone to make calls, but also use it to manage your health.

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