Contest 👉Skids&pars 4 Weeks Of Fruits: Week #4- My Fourth Choice Of Fruit is Banana.

Good day all of my friends. How are you all? I hope you are all well. I'm fine too. I am Kavi De Silva. I am going to participate in Steem Kids & Parents Community organized by @steemkidss "Skids&pars 4 Weeks Of Fruits: Week #4- My Fourth Best Fruit Is...." contest among you and today's contest. who organizes this contest every time & I thank @steemkidss for organizing such an entertaining and valuable contest.

My fourth best fruit is Banana. Banana is a popular fruit as well as vegetable. Bananas account for 54% of the total cultivated area in Sri Lanka. We are also rich in fiber and salts like potassium which are necessary for the functioning of the body. Therefore, eating bananas helps one maintain a healthy state of health.

Sri Lanka has many varieties of bananas. Sri Lanka is a land traditionally associated with bananas, with many varieties of bananas that differ in shape, size, color and taste. Banana is a food rich in antioxidants. It has been found that eating foods containing antioxidants can control free radicals that cause many diseases including kidney cancer. Bananas contribute to the healing of stomach ulcers without causing ulcers. Dietary fiber, potassium, vitamin C and vitamin B6 in bananas all contribute to improving the health of the heart. It has been found that tryptophan, an amino acid contained in bananas, improves memory and relieves stress.

✅Classification and nomenclature

Classification

Kingdom: Plantae

(unranked): Angiosperms

(unranked): Monocots

(unranked): Commelinids

Tribe: Zingiberales

Genus: Musaceae

Genus: Musa

Scientific name is Musa bulbaciana

Banana is a very healthy and delicious fruit. And also banana is a very sweer fruit. That's why I chose banana my fourth favorite fruit.🍌

✅Nutrition facts

The nutrition facts for 1 medium-sized banana (100 grams) are :

Calories: 89

Water: 75%

Protein: 1.1 grams

Carbs: 22.8 grams

Sugar: 12.2 grams

Fiber: 2.6 grams

Fat: 0.3 grams

Bananas contain fiber as well as vitamins and minerals that can provide health benefits. Bananas are among the most important food crops on Earth. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C and various antioxidants and phytonutrients. There are so many things I love about these bananas. I am going to share some of them with you.

🍌To relieve stress

The scientific background of this is that tryptophan, a type of protein found in bananas, becomes serotonin in the body, which is capable of relaxing the mind and relieving stress. Another point is vitamin B6 in bananas. Vitamin B6 regulates blood glucose levels and blood glucose levels have been found to affect mood.

🍌For lack of blood

Eating bananas can increase the production of hemoglobin in the blood due to its high iron content, which is a treatment for anemia.

🍌To maintain good blood pressure

Bananas are high in potassium while onion is low in potassium, so it is a good fruit to control blood pressure. Banana products have the ability to suppress blood pressure conditions and stroke conditions.

🍌To grow the brain

The high potassium present in bananas is able to maintain the brain in high activity and therefore study work can be done with more attention.

🍌Constipation

Bananas are the best answer to constipation because they are a fiber-rich food.

🍌Improving the condition of the nerves

High in B vitamins, bananas promote nervous system health.

Banana is a fruit found all over the world. Although bananas are not grown in cold countries, bananas are definitely available in supermarkets. Bananas are grown for several purposes in Sri Lanka. A group of people are planting bananas for banana leaves. They supply banana leaves to Tamils' festivals and food stalls. Another group grows bananas for fruit. Also, bananas such as Kitala and Alukesel are cultivated for vegetables. Anyway, banana is a delicious fruit that grows abundantly in many parts of Sri Lanka and is eaten by almost all of us.

Bananas represent about 54% of the total fruit area cultivated in Sri Lanka. I have also grown banana trees in our house. This is the banana plantation at our house. We eat banana almost every morning. We also make banana juice and banana smoothy.

Banana is not a seasonal fruit. This fruit grows everywhere throughout the year. Almost every home in Sri Lanka has bananas. Banana is a very popular fruit. Bananas are raw or ripe. So we can easily eat this fruit whenever we want. Various curries are made from these raw bananas. You can also make banana juice. You can also make banana smoothies. Fruit salad is made and eaten with fruits such as bananas, pineapples and mango.

Some people in Sri Lanka make various foods by drying bananas. Bananas are also dried and fried to make chips.

****Dear Banana,***

You don't know how much I like you. As a fruit you can make curries, banana juice and banana smoothies and we have many benefits from you. You are a very sweet, delicious and wholesome fruit. It is a useful fruit. I love you very much. And always like to share the taste with me. You are a fruit that people need. @kavi1999.

Yes, I still only take bananas as my fourth favorite fruit. I really like banana fruits. It is very refreshing. Delicious and healthy.

It is very useful and used as medicine for many diseases. Bananas are also used to make juice and smoothies. It is a high quality fruit. So I still choose bananas as the fourth best fruit.

Today's contest is very nice. I hope you will like my fourth best fruit. Thanks again for hosting such a valuable contest. Thank you so much @steemkidss.

I invite my friends to participate in this contest.
@dragonsilva96
@sene1982
@hasini97