I hope that you all are well and I am also, Alhamdulillah. In hot weather, we should eat cool things to protect ourselves from the heat, because we are sick in the summer. We should take care of the people and protect them from the heat. We should try as much as we can, but protect our children and family from the heat

I am very thankful to @steemkidss for organizing this amazing contest

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So today I'll share with you guys what healthy foods I've enjoyed and what healthy foods they and I all use that are so important to our city because If we look healthy, we will also live a healthy life and life depends on health for life and we as people should consume food that will maintain our health but the children of today should reduce the unhealthy things. And we like more things that spoil our health, so we keep trying to use more good things at home that are not harmful to our health, so let me tell you people that What is the first thing in the morning that we use this healthy thing? First thing in the morning, we make peach juice and drink it. We should use something that does not harm our health, because we use water a lot in the heat and should do it, but if we drink cold water in the morning, our cell will be damaged and This step is not good for our health, so we make fresh peach juice in the morning. The more fresh juice is, the more healthy it is and which should not be made, but we can freeze peaches. And when needed, we take out some leaves and use them to make juice, we do the same

In our house kids also love to drink it with juice because it can be made a little thick so we make it a little thick, kids like it a little thick but I like it a little thinner so I use it thinner. Later we have breakfast and then lunch after daily activities. Kids who are playing games and it's summer vacation, so they get hungry early, so we try to cook food early anyway, and anyway, there's a schedule for gas, and within that, we people. have to cook food otherwise it becomes a big problem when the gas goes out so we cooked food and while cooking the children said that we have to eat pudding which is made of milk and rice and my mother made kheer for all of us and it is very delicious made kheer and it is not harmful at all but it has benefits because it is made from milk and milk file so you know very well and then we people Made the pudding and ate it with great pleasure

And then it was evening time and when the children saw that the ice cream man had grown outside, they ate the ice cream and it is not good for the children to eat the ice cream because it is a man in the street and his ice cream is not good for us. I didn't like it much but the children were very stubborn and the children's lives were in front of us. People also ate again but I didn't like the test at all so I couldn't eat the whole I ate ari and half again we gave it to my niece and she ate it and it's cold too little peace It also comes but it is not completely pure

Last night I was feeling a little bad, my body was hurting a lot and I was also feeling fever because we drink milk day and night and today my health was bad and something was bad in my body. Because of the pain, I didn't take the medicine for granted at first, but I thought that if I take warm milk and boil an egg with it, then my pain will go away, and this is what my mother always tells me whenever. My body hurts and I feel tired, so I eat warm milk and boiled egg, which makes a difference to my body pain and restores my health a little. I will also suggest that if you boil egg with warm milk and eat it, many problems will be solved, it has many benefits because we all know how many benefits milk and egg have

Invite Friends:
@eliany
@maryamnadeem
@iqrarubab

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Special Thanks to @ngoenyi , @steemkidss @drhira , @endingplagiarism

Regards: @arinaz08