Kindness is not found on any counter in the store. But this quality can be developed. To find the answer to the question "how to become a kind person" will help the recommendations of psychologists:

Kindness and benevolence begin with a smile. This is the very beacon that sets up the interlocutor for positive communication. Smile often. And it doesn't matter who it is - a colleague, a conductor on a bus, a shop assistant. A smile will give you strength and self-confidence.

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Develop empathy skills

Empathy is a personality trait characteristic only of a kind person. He will always find both the time and the strength to listen to the interlocutor and at least support him with a sincere conversation.

Develop empathy skills in yourself, remembering that good will return. Learn to read other people's emotions and express your sympathy with the words "I understand you", "I understand your feelings." You may be doing this mechanically at first. But very soon you will begin to feel that you really understand the interlocutor.

Do you want to say something sharp and insulting to the interlocutor's statement? Become kinder and calmer. Try to notice and work through negative emotions in yourself. Try to understand what exactly pushed the person to a thoughtless phrase - anger, momentary irritation, or maybe an unsuccessful day. Look at the whole situation from the outside, as if you were sitting in a movie theater. This will help reduce the degree of irritation and respond more kindly. Perhaps the interlocutor did not want to harm you and somehow offend you.

Show attention to loved ones

A person - even someone who can be called kind - often forgets to be considerate of loved ones. There is also a category of people who are charming for a distant circle, and for their relatives - an eternally busy person. The temptation to be kind in the eyes of others is very great, because this is a chance to become more significant, to get some kind of social status. But to support a wife / husband, parents, a child is much more difficult, it may not have enough time and energy.

Set your priorities right and make time for your loved ones every day. Solve common problems, show attention and care. Even if the day was not the easiest, in the evening refrain from reproaches and unproductive criticism, petty quarrels over trifles. That's where kindness begins.

It's so easy to compliment a colleague, say hello to a salesperson at the checkout, or say “thank you” to your family for a carefully prepared dinner. But even this is somehow forgotten in a series of endless affairs. Train the muscle of kindness by making it a rule for yourself to give communicative gifts every day - say hello, thank, give compliments. In response to politeness and kindness, you can see the whole palette of emotions on the face of the interlocutor. It charges with positive energy.

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Be optimistic

It is easier for an optimistic person to live and overcome difficulties. He will not even think to commit an evil act for mercantile purposes, since he is sure that there are other ways to achieve this goal.

To learn kindness, try to look at life in a more optimistic way, detaching yourself from external irritants. This will prevent you from plunging headlong into depression in a heap of piled up cases.

Start your day with gratitude: to your parents - for the life you have donated, to your household - for helping you in every undertaking, colleagues and boss - for the opportunity to develop and show your skills at work. This healthy morning ritual will fill you with optimism and help you move mountains.

Learn to forgive

All the anger that accumulates in thoughts from some negative actions of others returns to us ourselves. This feeling gives rise to a desire for revenge, irritation, unmotivated aggression. A wise, kind person does not allow himself to be dominated by "black" emotions.

It's time to stop being angry and irritable. Learn to forgive and let go of negative situations. This is not about turning the other cheek for the next dastardly blow of the ill-wisher. Just try to look at the situation from a slightly different angle - to draw appropriate conclusions, not to accumulate anger and resentment, and not to respond negatively. A kind person does not waste his energy on aggression, continuing to think positively.

Insincerity is always visible. Therefore, even a good deed committed with some selfish purpose can hardly be called “real”.

Don't seem kind. You need to become one! Good deeds done “for show” do not characterize a person from the best side. Sincere goodness must come from the heart. An unselfish person does not think what benefit a good deed will bring him. He immediately acts to help another - with advice, money, action.

Be generous

Generosity is one of the manifestations of human kindness. And if there is an opportunity to share with those in need, do it. Generosity is not about “giving your last” so that you can stay hungry later. You can even help with your deeds and support. A person in need will be very pleased to at least feel your participation and empathy.

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It seems that there is nothing easier than saying "I'm sorry". But many believe that apologizing is a sign of weakness. This is not true. Only an evil person does not apologize, but a good person will always find the right words to make amends.

And of course, you should not become the cause of conflicts in the team. Do not "breed" gossip and do not do things that can obviously lead to a serious quarrel.

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