Hi immarojas.

Yes, meat is fine m8. I've been a vegetarian from an early age, hens why I don't include meat. Anything high fat + protein, with low carbs is fine. But a word of caution, you have to follow the diet strictly to see the benefits. As I mentioned, I'm doing this diet for more than just wieght loss but I wieghed myself yesterday and have dropped from 17.1 stone to 16.6 stone in three weeks (24 pounds or 112 ounces weight loss).

I hope this helps :)