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RE: The Keto Chronicals - Salad, Eggs, Avocado and Fish...
Hi..will you advise this to those with high cholesterol?? Is any meat advisable?
Hi..will you advise this to those with high cholesterol?? Is any meat advisable?
Hi immarojas.
Yes, meat is fine m8. I've been a vegetarian from an early age, hens why I don't include meat. Anything high fat + protein, with low carbs is fine. But a word of caution, you have to follow the diet strictly to see the benefits. As I mentioned, I'm doing this diet for more than just wieght loss but I wieghed myself yesterday and have dropped from 17.1 stone to 16.6 stone in three weeks (24 pounds or 112 ounces weight loss).
I hope this helps :)
Very helpful yes. I need to lower my cholesterol level so lowering my sugar and carbs is the target. I sucks in omitting meat lols. Cheers!