Sports Drinks: Should You Drink Them Instead of Water?

There has been much hype about sports drinks. 

Is it necessary for all people undertaking sports activities? 

Are there alternatives that are better? 

When should you consume sports drinks, if at all? 

What are the core ingredients of sports drinks?  Do they differ from brands to brands? 

The above questions and more are answered in the article found in the shared link. Check it out. 

Shared On DLIKE

---