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RE: Steem Basic Income Giveaway: How many times?
Because I am falling in and out of keto, my pattern changes. Also, I (try to be consistent about) taking a fiber supplement.
it goes from a once a day (after my coffee, like the rest of us LOL), to once every 3 days (then many times during that day)
on keto 1/day
but when I fall off the keto wagon 1/3 days
the supp. I take is a fiber pill with both pre-biotics and pro-biotics, and when I do remember to use it, it make things a lot...easier???
the best? on keto, with the supplement...in and out of the head like the wind ;>
Never push! Only expand. LOL. I tell my kids that all the time too.
have you suggested lamaze to them? ;>
Hahaha. Nope. I just tell them to relax their anal sphincter.
LOL
you'd be surprised how often I have to tell that to people in the middle of normal conversation...
then again my idea of normal conversations can be a wee different ;>
HAHAHAH. When I was a High School Teacher, I used to tell my students to "eat more fiber." Sometimes one of them would be confused enough/care enough to ask my what fiber had to do with the conversation. Students who already knew me would start laughing before I even started explaining.
Oh, I guess that a changing diet would have bit of an effect on this! Coffee does really seem to be the stimulation for a poop break though!
defintely one of the better drugs out there!