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have you suggested lamaze to them? ;>

Hahaha. Nope. I just tell them to relax their anal sphincter.

LOL

you'd be surprised how often I have to tell that to people in the middle of normal conversation...
then again my idea of normal conversations can be a wee different ;>

HAHAHAH. When I was a High School Teacher, I used to tell my students to "eat more fiber." Sometimes one of them would be confused enough/care enough to ask my what fiber had to do with the conversation. Students who already knew me would start laughing before I even started explaining.

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