Want to feel better, be more energetic, and even live longer? Just get moving.

Regular physical activity and exercise have many positive health effects that are difficult to deny. Everyone, regardless of age, sex, or physical ability, benefits from exercise.

Need more persuasion to move forward? Here are seven ways that exercising might make you happier and healthier.

1. Exercise reduces weight

Exercise can assist sustain weight loss or prevent excessive weight gain. Calorie burn occurs during physical exertion. You burn more calories when you engage in more vigorous exercise.

Regular gym visits are important, but don't stress if you can't find a significant amount of time to work out every day. Anything you do is preferable to doing nothing at all. Simply increase your daily activity to gain the benefits of exercise. Take the stairs instead of the elevator or work harder at your housework. Key is consistency.

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2. Exercise fights illnesses and ailments

Heart illness giving you pause? Want to lower your blood pressure? Whatever your present weight, exercising increases the "good" cholesterol known as high-density lipoprotein (HDL) and lowers the bad cholesterol known as triglycerides. Your blood continues to flow normally as a result of these two factors, lowering your risk of cardiovascular problems.

Numerous health issues and difficulties are prevented or managed by regular exercise, including:

• Stroke
• Metabolic syndrome
• High blood pressure
• Type 2 diabetes
• Depression
• Anxiety
• Many types of cancer
• Arthritis

3. Exercise lifts one's spirits

Need some emotional support? Or do you need to unwind after a demanding day? Exercise in the gym or a brisk walk can assist. Different brain chemicals are stimulated by physical activity, which may make you feel happier, more at ease, and less stressed.

Regular exercise can also help you feel better about your appearance and yourself, which can increase your confidence and self-esteem.

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4. Working out may be enjoyable and social!

Physical activity and exercise can be joyful. They allow you the chance to relax, take in the outdoors, or just do things that make you happy. Additionally, engaging in physical activity might facilitate social interactions with loved ones or close friends.

So join a soccer team, go trekking, or take a dance lesson. Find a sport you like, and just start doing it. Bored? Try something new or engage in activities with loved ones or friends.