I am pleased to participate in 5th week of SLC Season 22. This week, I will be sharing Herbal Medicine for Menopause Support. So Let's start,

Menopause Tea Blend: Create a tea blend for the menopause support using at least 3 herbs. Document the ingredients, preparation steps, and benefits of herbs and remedy. (3 marks)

Menopause Tea Blend

Herbs Used In The Remedy

Herbal Prostate Support Remedy

Step- I

First I gathered all the ingredients. Course teacher has mentioned to used atleast three herbs so I used Hemp seeds, Green Cardamom and fennel seeds. I will also use 2 mini cup of water for making tea.

Step-II

Then I boil 2 cup of water and gradually add all the ingredients. First I add fennel seeds. Then I go with Green Cardamom and finally add the hemp seeds. Let it boil for 4-5 minutes.

Step-III

Then, when the tea is ready, strain it in a cup.

Step-V

Then, I Serve warm. It would be great if we consume this tea twice a day, in the morning and evening.

Benefits Of These Ingredients

It contains phytoestrogens, which act as natural hormone balancers. It helps in resolving bloating, indigestion, and other digestive problems during menopause.

It helps reduce flatulence, nausea, and indigestion, which are common in women during menopause. It plays an effective role in fighting stress, and its pleasant scent can also alter mood and reduce stress.

It contains omega-3 and omega-6 fatty acids. We know about the importance of these two fatty acids, especially as they help reduce any inflammation and help balance hormones. It also contains a lot of magnesium, which improves sleep quality and reduces any kind of stress. Along with magnesium, it also contains calcium, which is very effective for bones.

Benefits of this remedy : This remedy is very effective and strong remedy which releif from menopause symptoms. Also suppoerts physical and emotional health during menopause.

Herbal Benefits Research: Research three herbs that help with menopause symptoms. Include their uses and benefits. (2 marks)

Cabbage

• This helps balance hormone levels and it is rich in calcium, magnesium and vitamin K, which are essential for maintaining bone density.

• Most importantly it supports liver health, aiding in the metabolism of hormones and toxins.

• It has natural cooling properties that can help reduce the intensity of hot flashes.

Chickpeas

• It is also rich in magnesium, calcium, and phosphorus, supporting strong bones as a result it helps reducing the risk of osteoporosis.

• This is very energetic food which provides complex carbohydrates and protein. this combat fatigue often experienced during menopause.

• It also promotes healthy digestion and reducing bloating.

Flax seeds

• Regular consumption of flax seeds can reduce the frequency and intensity of hot flashes, which is very important during menopause.

• Like hemp seeds, it is also rich in omega-3 fatty acids and fiber, which support heart health, which is very important during menopause.

• Its high fiber content improves intestinal health and helps reduce constipation, which is a common problem during menopause.

Herbal Bone Health Remedy: Create a remedy to support bone health. Use at least 3 herbs. Write the process, recipe and benefits of herbs and remedy. (3 marks)

Herbs Used In The Remedy

Step- I

First I gathered all the ingredients. I will use a few ingredients.

Step-II

Then I boil all the water and add ingredients. First I add Sesame seeds and then chopped ginger and finally 1 tsp ots.

Step-III

Cover the pan and let it boil for 5 minutes.

Step-IV

Strain the liquid into a cup and serve tea.

Benefits Of This remedy and Herbs

• Ginger:

  • It has Anti-Inflammatory feature
  • Support our bone Strength
  • Improver digestive health

• Oats

  • Rich in Minerals link magnesium, zinc, and phosphorus, which are essential for bone mineralization.

  • It helps in boosting our energy

• Sesame Seeds

  • These seeds have high calcium which is vital for bone density.
  • This supports collagen formation and bone regeneration.
  • It contains Vitamin K.

• Combining all this ingredients of this remedy balance hormons, bone health and strength , hormonal growth, bone density support etc.

I am inviting my friends @pathanasana
@m-fdo @mueenislam to participate in this SLC.

Regards

@pea07