6 tips for good health

"We do not have time" is a sentence we take as an excuse not to exercise, not to eat delicious meals or even to take enough rest. This default we do as a result of the things that concern us negatively affects our daily lives. So we offer 6 tips from The Huffington Post.fr for better health during the day:

1• Set a minute to laugh: 60 seconds dedicated to laughter enough to secrete the hormone Andorphin, which helps to relax the muscles. Try to sit in fun groups that bring you some jittery moments. You can also watch comedies that engage you in a whirlwind of laughter or read some fun situations that will draw a smile on your face. If this happens to you as usual, it will help you stabilize your blood sugar levels, proper blood flow and live longer.

2• Say thank you to one of them: This does not take much of your time. But to say thank you to someone because it helped you complete one of your duties or because he came to one of your occasions or because he brought you a small gift that would give him a feeling of gratitude. The person will be happy and start by telling you how much he loves you and will show how close he is to you. This will give you more motivation to live up to your happiness. This recognition will not only benefit heart protection, according to a study, but will enhance the immune system and help sleep better.

3• Three minutes to cook eggs: Unlike the words that circulate around the eggs because it is full of cholesterol, it is easy to prepare food and has great nutritional benefits. Contains a lot of Choline, a group of vitamin B. Taking this type of vitamin is essential for brain function and helps prevent heart problems.

4• Breathing: You do not need to be a yoga practitioner or meditation expert to take advantage of the soothing effects of deep breathing. All you need is to take the same deep breath for 3 seconds of your nose, wait a little and exhale for three seconds as well. Try to think that you are living moments of peace during this exercise, which will make you happy.

5• Small sport session: This does not mean exercising for 45 minutes of time or walking in a forest. All you have to do is five minutes of exercise, said Ben Greenfield, a fitness expert.

6• Up stairs: If you are at work and need to move between the floors and have time, do not mind the rise of stairs instead of independence of the elevator. The movement contributes to combating the effects of sitting for a long time on the chair. It also helps burn enough calories to avoid weight gain at half a kilogram to a kilogram, according to Prevention.com.