Do You have headaches? Have You ever tried doing something about it ? Do You often solve the problem by drinking pills ?
Have You ever tried some other alternative solution ? Have You ever investigated the causes ?

According to Michael Brown, the Author of "Presence Process" every pain and every sickness in the body is not-integrated emotion that needs to go out through the process of breathing. This reality becomes more sure when we talk about ancient healing process that Indians do, named "Sweat Lodge" and returning the person in Mother's womb. Modern alternative medicine talks much about energy imbalances like crucial to the health problems and that includes proved hazard health effect from Electromagnetic Radiation and Geopathic Radiation.

Write the best solution for Headache, classical, alternative,....any kind. It should be max 400 words with one photo. Do the solution like post in Your Blog and just place the link from the post for Headache Solution here below in my posts from the next, 7 days.

Win one of the 3 Prizes:
1st Place 10 SBD
2nd Place 5 SBD
3rd Place 2 SBD

Rules:
= Every person can take a part in the Competition
= That person needs to be @tatjanastan Follower
= @tatjanastan post needs to be Upvoted
= @tatjanastan post needs to be Resteemed
= Place the solution for Headache like post in Your Blog
= Place the Link of Your Headache Solution post in the place for comments in this post
= One of the tags needs to be named healthcompetition
= Awards relate only to this post

Voting:
= Voting will be done on the eighth day
= All new Applied posts will be published once a day in a post of @tatjanastan with Your link
= Voting can be done from everybody

Competitors:

@xxlobo21xx

Health Competition Headaches

So I’m writing this because I’m entering the contest by @tatjanastan for how to get rid of headaches without medicine.

Something my mom has always done to me (which I do until this day) is apply pressure to the top of my forehead. She said the reason we get headaches is because the blood is rushing to our head. So when you apply pressure to the forehead long enough it helps push the blood.

Now I don’t know if there’s truth in that or if their is science behind it, but I do know that it works for me and I do the same for my fiance and it seems to help her out as well.

(Picture from google)
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@ambdavid

HEALTH COMPETITION - TOPIC : HEADACHES

So I decided to take part in the health competition hosted by @tatjanastan here on this awesome platform, please note that the length of my post (not too long) and the use of just one photo are both requirements for the competition.

Headache refers to any simple, complicated, acute form of pain felt anywhere in the region of the head or neck. There are many forms, types or manifestation of headache, but one of most common presentation is migraine. Frequently experienced headaches can have very destabilizing and discomforting effect.

There is also an increased risk of depression in those with severe aches in the head region. While the main cause of headache may be stress, other diseased conditions usually manifest through headache. Paracetamol or panadol is usually prescribed as first choice treatment, however note that the use of Non Steroidal Anti inflammatory Drugs like aspirins, dichlophenac, etc are not advised for ulcer patients as they increase the hydrochloric acid content of the stomach.

Most times, patients having headaches may be advised to take a rest, headaches may be experienced on different part of the headache, ranging from frontal to lateral, apart from the aboved named causes of headache, headaches could arise from head injuries or hits maybe in an accident. If headache persits, patients are advised to see a doctor to ascertain the exact cause(s).

However, regular exercises, healthy habits like watching movies and sitting out with friends. is of the essence too.

source: Pixabay
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@soubhikmondal

HEALTH COMPETITION - TOPIC : SOLUTION FOR HEADACHES

I decided to take part in the health competition hosted by @tatjanastan

Headache is an indication of stress or emotional pain. Headache is caused by tissues and structures that are all around the brain. It can also be caused by medical disorder, such as migraine or high blood pressure, anxiety or depression. Apart from this, the causes of headache include fatigue, lack of sleep, stress, effects of medications, viral infections, noise, colds, head injury, cold food or beverage intake, and toothache.

Primary headaches-
Primary headache usually begins for the first time when people are 20 to 40 years old. The most common type of primary headaches is migraine caused by stress.

Migraine-
Migraine is a type of headache that usually occurs only in one part of the head. Generally migraine occurs due to changes in chemical activity in the brain.

Secondary headaches-
Secondary headaches occur when many types of diseases stimulate the pain-sensitive nerves of our head.

Remedies for headaches-
Headache will less by drinking ginger and basil tea.
There is also other remedy like lemonade, tea and coffee.
Applying sandalwood paste on the forehead gives relief in the headache.
Regular massage with almond oil provides relief from headache.
Mixing cinnamon with a pinch of milk gives relief as well.
Lifestyle changes
By adopting a positive lifestyles, headache can be eliminated to a great extent.

Sleep at least 6 to 7 hours daily and early in the morning.

Meditation and Exercise Everyday.

Eat meals on time. Drink 10 to 12 glasses of water a day.

Do not look for long-term TV, computer and mobile. Many times the headache is also caused by the eyes problem, so get your eye test done.
Get rid of headaches associated with yoga-
Yoga can be largely rid of headache. This not only gets rid of migraine but also gets rid of stress and anxiety.
Those who have pain in the head should do pranayama for 10-15 minutes daily. In addition to this, 3 to 4 times Bhamari and Ujjalej Pranayam also relieves.

Psychological methods-
Sometimes the headaches are due to stress and anxiety. In such a time, remove your attention from that matter, due to which you are in a pyre. For this, you can listen to songs, play or do other favorite things that make you happy.

Take a deep breath for some time.

source: Pixabay
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@austaokoro

Various Solutions to Headaches

First of all, headaches are basically pain to the head or neck region.
There are two basic classes;

A) Primary headaches: this class is NOT due to underlying diseases. The most common examples are migraines and tension-type headaches. Other examples include trigerminal neuralgia, cluster/ post-menopausal/ post coital headaches.
These are commonly treated with NSAIDs (Non Steroidal Anti Inflammatory Drugs) There are many classes of NSAIDs. The popular ibuprofen is an NSAID.

1. Secondary headaches; This class is due to an underlying disease and treatment of the disease leads to its cessation. (E.g. if your headache is due to meningitis, treating the meningitis makes the headache disappear. ) A lot of diseases can manifest as headaches.

Now, if your tired of popping pills for your primary type headache; there are other alternative therapies.
Most of theses are notscientifically proven but their practice has been found to relieve headaches. They include;

1. Massages,yoga and other mind-body techniques; especially for stress related headaches.
   2)Life style changes;get adequate sleep, regular meals, stay hydrated, always exercise.
   3)Natural products;cloves, apple cider, thyme, basil, cinnamon, can all be used in different ways to treat headaches; for example, you can try them as teas.
   4)Ice compress to the head/ hot water foot bath; Yes. Hot or cold, you can make it work.
   5)Herbal medicines; notably, the feverfew, butterbur root extract and ginger.
2. Aromatherapy; especially with perppermint and lavender oils.
   7)Acupuncture; Yes, It may be strange this Chinese method of pricking the body with needles can dissipate a headache.

This is a broad and simplifed overview of solutions to headaches from the view of modern medicine and from other alternative views.
As a medic, I enjoyed writing this, hope you enjoyed the reading and learnt a thing or two!
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Wish You a Successful Competition,
Your Well - Wishing
@tatjanastan