Health Competition - ( Main Topic Best Exercise in Nature ) - 7 Days - Win 30 SBD - Very Fifth & Sixth Day #5, 6 - Part II - Registration in Progress
Do You do some exercise for gaining and maintaining health ? Do You walk in the nature, park ? Have you ever heard that hugging tree is one of the best ways to get read of negative energy ? Do You know that walking 30 min is also exercise ?
Do you do some exercise in nature, in a local park, beside the river to maintain Your good health condition ? Do You know that, by asking with highly raised hands up to get rid off the negative energy, you can exercise and become 50% healthier ?
Write
= You favorite, usual exercise in nature, park and explain what is that exercise good for and
= Make Your own photo of exercising?
The explanation should be max 400 words with one photo. Do the solution like post in Your Blog and just place the link from the post for Health Competition - Best Exercise in Nature, here below in my posts from the next, 7 days.
Win one of the 3 Prizes:
1st Place 15 SBD
2nd Place 10 SBD
3rd Place 5 SBD
Applicants:
Yoga in the beach
Health Competition - Best Exercise in Nature
Yoga practice allows us to get closer to ourselves by improving our mind and body and breathing integrity and awareness. ...
Yoga restores our mind by allowing the mind to escape from the complexity of everyday city life, restoring our body and allowing us to move away from negative thoughts.
What should Yoga do?
• The most important goal of yoga is to renew the mind to deliver simplicity and peace. This sense of serenity comes from Asana (postures) and Pranayama (breathing) practices.
• Unlike other types of exercise that print on muscles and bones, Yoga slowly stimulates the body.
• Yoga, by renewing the body, removes the mind from negative thoughts stemming from the rapid tempo of modern life.
• Yoga practice will fill you with hope and optimism.
• Yoga helps you to overcome all the difficulties of perfect health and spiritual happiness.
• Yoga,is a rebirth.
Does the disease have a therapeutic feature?
Yoga has a lot of known benefits. According to research, in some discomfort yoga is relaxing and supportive in the healing process. It is also said that some of the observed benefits are as follows:
• Increasing energy, strength, endurance and tolerance.
• Increase in swelling and flexibility in your body.
• Increased memory, mental strength, self-confidence, flexibility to increase stability, ability to be alert and adaptable.
• Increase the activity of breathing, metabolism, circulation, digestion and endocrine glands.
• Alerting muscles, internal organs, ligaments and tendons that help to remove physical obstacles, including pain, swelling and various diseases.
Note: Original Health Competition [email protected] declare plagiarism by others.
Health Competition - Best Exercise in Nature: ROCK CLIMBING!!!
Nothing has ever changed my physical activity level or inspired me to push myself as much as rock climbing has!
Every time I set foot out toward a crag (that's what we call the area of rocks/walls that we'll be climbing), it is a completely different and new experience. Even if it's the same place I've seen a hundred times, I never know how my body and mind will work together to get me up (or not get me up) the wall.
Climbing is the only form of exercise I've experienced that is completely dependent on my mental state. If I'm sad, mad, nervous or not feeling well, I won't be able to perform, no matter how hard I tell my body to do it. On the other hand, when my body and mind work together, I've been able to overcome fears and push myself beyond what I would have ever thought I was capable of doing!!
I highly recommend trying rock climbing to anyone who is looking for an adventurous sport that will take you to new places, introduce you to a rich culture and allow you to push yourself to do things you'd never imagine that you were capable of!
Thanks to @tatjanastan for putting this competition together! I'm excited to see what others are doing out in nature for their health!
Original Health Competition by@tatjanastan
Best exercise in the nature - gymnastic
I make this post to support @tatjanastan Health competition
My favourite exercise in the nature is gymnastic and yoga.
I love to brith fresh air and to feel the mother Earth.
Usually I even don't use a yoga mat because for me grass or send is a natural carpet.
I combine stretching with deep breathing exersises and it gives perfect results. As more deep I breath as more I relax
Some times I like to do more active exercises - like flips, jumps or aerial gymnastic.
I want to add also that natural diet helps me a lot, I mean raw food - fruits and vegetables. It gives to body additional flexibility.
If you are interesting to see more and to learn gymnastic and yoga please check my d.tube channel
Thank you!!!
Health Competition ✨
I do jogging in the countryside, but I usually prefer to do yoga. Yoga is the sport that comforts me the most.I would recommend it to everyone.You can also do this sport in the nature.
GOLF is a best sports on the nature
Golf is a spade that is aimed at putting at least a few strokes in the hole in the playground with the help of sticks with different standards, with balls of certain standards. A typical golf course has 9 or 18 holes, each of which has a different structure and appearance.
What are the benefits of playing golf physically and mentally?
Physical and mental benefits are indisputable. Imagine, a golf course consists of 18 pits, which is 7-8 km in length. The finish takes an average of 4-5 hours to finish. As long as there is no competition and the field is appropriate (if not crowded) you can download it to 9 or 12 pokies according to your wish. This gives you the opportunity to chat with your friends by walking in the nature, fresh air, away from noise, two or three hours in the sound of birds. Besides the social side. Today, most top executives in the US, Japan, and other developed countries are playing golf and are getting close in on the field and many jobs are connected. As far as I can tell, some golf clubs in Japan require a fee of $ 5 million to become a member. Despite this figure, the ones on the waiting list are quite crowded ...
According to the statistics, the rate of heart attack was the least among the golf players.
Mental benefit is too big to be discussed. First of all he teaches you to self-discipline, and when you go out of these rules, he punishes you immediately. A legendary golfer named Lee Trevino, in a book about golf, says: "Do not look for perfection in golf. In other words, he wants to say basically. Do not escape fantasy, do not try too hard, because such experiments can cost you so much, it can cost you 3-4 pounds to earn 1 point. In short, he is advised not to be very greedy, to be convinced. Life is not so, is it? Is it not more robust to step out one by one, compared to three out three? Does business life look like this?
The golf course has an ethical side, that is, ethical rules. These are all for your respect. For example, when playing your opponent, it is always ethical to not disturb him, to make no noise, to stand in front of or behind the ball, to walk in putting green while playing the paddle, It's like the norms of normal life.
Note: Original Health Competition [email protected] declare plagiarism by others.
Swimming Best Exercise in Nature
Water is considered the most relaxing tool to help calm body aches and calmness. Swimming, on the other hand, is seen as superior to other classical exercises in terms of calorie expenditure and muscles running, with muscles running against water.Swimming is also preferred in any physiological and pathological situation. For example, swimming for pregnancy is recommended for both form protection and muscle relaxation.
It is effective in bone problems:
Those with long-term muscle and joint problems can easily benefit from physical and physiological activity as they float. Water; muscles, joints and tissues in cooperation with other parts of the body, or independently, to reduce stress on the spine.
It strengthens all muscles:
Most traditional gym exercises are intended to run a specific muscle group. A large part is also dangerous for those with joint and bone problems. Swimming works equally with all muscle groups, helping to protect joints and bones.
Increases flexibility:
Bones and joints in the water are even more relaxed. In this way, the swimmers gain flexibility and can easily open their limbs in the wider opening.It is also possible to burn about 516 calories per hour by swimming, according to research results.
Supports heart health:
Most heart patients do not offer strenuous physical activity that will increase blood pressure and overload the heart. For this reason, swimming is seen as an ideal activity for heart disease.
Original Health Competition [email protected] declare plagiarism by others.
Some exercises to stay tension free
Life is no longer the case. Due to the slow pace of moving backwards, so much speed has increased.
And in keeping pace with this pace, mental stress has been added to the practice of unauthorized activity, with another name Stress. According to experts, neurological stress, insomnia, depression, anger-all forms of mental stress. This pressure is inviting heart disease, diabetes, and all the hard-core diseases like high blood pressure. Not so negligent; Rather it must be prepared to face it. Physical exertion, some exercises can be relieved from this condition.
There is no work out of stress to work out any model. Rather than work-out, work-out or exercise depending on type of work, environment, health, age etc. For example- Stretching for those who work on computers all day, gives better work to increase swimming. Again, surgeons, teachers' wear, yoga strachas and cardiovascular exercises get good results.
Housewife, general caregiver, who are suffering from depression, are open to cardiovascular work-out in the open environment for them. Experts say that the mood is better when exercising in nature than in the closed room. Green Exercise has given the name of all these exercises. Some of the exercises are being released to get rid of the pressure.
Skiping: Standing in one place, skipping boredom. But instead of doing it, keep going forward, sometimes behind, left to right or left. Can not jump straight again and jumping differently. Try to bring some diversity in the jump itself. Thus, from 30 seconds to one minute. Start again with a minute rest. Thus, five to six times.
Box and Kick: It is better to have one pair of boxing gloves to do this practice. There is no problem even with empty hands. But a companion will be needed. The companion will stand on the palm of both hands and stand. At this time, hit four pins in two hands. Immediately after the punch, you can kick a target with a partner's palms on both legs. At the time, the opponent could keep down the hand. After that, the partner will throw a fake punch on you, you will be tested as well. The head should be avoided by punch. This is how to continue the practice. This practice will help keep you free from stress. If you do not have a partner, you can also practice alone. Then poke and kicked alone in the air.
Original Health Competition by@tatjanastan
Yoga Time"Health Competition - Best Exercise in Nature"
As long as the body and soul are not a whole, one is in and about itself in contradiction. There is also a way to achieve this integrity.
Yoga is the union. The unification of the spirit of the individual with the universal soul is called yoga. The body is burned, the mind is alive, the soul is light filled. Yoga practices and body; comes alive and energetic at the same level as the mind. The body and mind, both of which revitalize, thus rise to the light of the soul.
As long as the body and soul are not a whole, one is in and about itself in contradiction. There is also a way to achieve this integrity.
Original Health Competition [email protected] declare plagiarism by others.
If you will ask me; Particularly in nature, outdoor yoga is the best exercise. It makes you feel breathless as you are alive.
Hiking in The Jungle Health Competition - Best Exercise in Nature
HİKİNG İN THE JUNGLE
Day trips which are easier to apply, starting from the morning and ending in the evening can be preferred for group activities and personal development. Belgrad Forest, Polonezköy, Binkılıç Village and Istranca Forests, Balaban Village and Durusu Lake can be preferred in Istanbul. Of course, hiking trails within the nearby city boundaries, which can be visited during the day, can also be preferred. For hiking, which is usually carried out in flat and marked roads, there may be requirements similar to the equipment required for trekking activity.
Hiking, which can be performed solo or as a group, often with a certain tempo, can be easily carried out in many seasons and has very little danger. Of course, the duration of these hazards and the completion of the course may vary depending on the level of difficulty of the course. For this reason, the evaluation of the information about the park before the walk is very important in terms of planning. For example, a moderate course lasts about 5-6 hours.
It can include hiking, mountainous, rugged, in-forest or coastal walks, a natural exercise that improves body and soul health against stress, urban noise and disturbances seen in people who are constantly sitting and working, caused by intense work. Especially the walking routes of the majority of European cities are also encouraged by facilitating access by private public transport. Especially in 2016, the Organic Journey, announced in Istanbul, can be regarded as a beginning.
Original Health Competition [email protected] declare plagiarism by others.
Health Competition- Best exercise in nature
My favourite usual exercise is "Benching". It involves the use of a flat bench with two heavy stones on a rod which is placed on the bench.
It helps in building my chest and also adding a unique taste to my physique.
It makes me strong and it keeps me fit and balance. Here is a picture of me carrying out my favorite exercise.
Original health competition by @tatjanastan
Health Competition-Best Exercise in nature
Jogging and Running
Its my favourite exercise ,a known physical activity, its attracting, does not cost a lot to participate, one can do it at any favorableness period. But running requires more energy than jogging which requires low intensity level.
Benefits of running and jogging to health:
It gives fitness, stamina(some people wonder how i am balanced i.e stamina when i am not that weighty) and maintain healthy weight,it reduces body fat level,burn plenty of Kilojoules.
It ameliorate flexibility of muscles and strengthen the muscles and bones
It enhances mobility of the joints, impairs anxiety and diminishes depression, ameliorate posture and coordination, i love the exercise a lot.
Moreover, it causes less strain and injuries than other forms of exercise,keeps from some diseases.
Original Health Competition by@tatjanastan
HEALTH COMPETITION - BEST EXERCISE IN NATURE__
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We call this exercise here Touch-Your-Toes . It involves bending a little above 90 degrees, swinging your body left to right with your legs fixated (about an axis). It is very common and involves flexing the body in multiple direction.
This gets rid of negative energy, eases flow of blood, relieve tension around joints, improves flexibility, burns away unwanted calories and frees one of High Density Cholesterol
I recommend you to try it out.
original health Competition by @tatjanastan
Kompetisi Kesehatan - Latihan Terbaik di Alam
Olahraga alam bebas penuh dengan tantangan membuat siapapun yang mencobanya akan memicu adrenalin, salah satunya adalah arung jeram. Arung Jeram adalah olahraga alam bebas dengan memanfaatkan sungai yang berjeram. Olahraga arung jeram sangat bermanfaat, tidak hanya sebagai sarana olahraga untuk menyehatkan badan tapi juga membentuk mental yang kuat karena terbiasa menghadapi rintangan di jeram dan bebatuan di sungai dan juga membentuk rasa saling peduli sehingga kekompakan tim dalam satu perahu semakin keren. Dan juga dengan semakin besarnya jeram maka akan semakin menyenangkan sehingga sangat ampuh dalam mengobati stres serta dengan arung jeram maka akan membangkitkan energi positif kita untuk terus bersyukur atas ciptaan Tuhan dengan keindahan alam yang masih asri.
Arung jeram memiliki sensasi yang berbeda beda pada setiap sungai yang kita arungi karena setiap sungai memiliki tingkat kesulitan jeram yang berbeda beda. Semakin besar grade jeram yang kita arungi maka akan semakin besar juga persiapan yang kita lakukan. Adapun persiapan yang dilakukan adalah melakukan latihan seperti warming up, jogging, sprint, shuttle run, sit up, back up, push up, pull up, five style, dan cooling down. Latihan ini dilakukan agar fisik kita siap dengan tantangan arung jeram dan juga untuk meminimalisir cedera fisik seperti keram karena tubuh kita akan shock jika tiba-tiba melakukan kegiatan arung jeram.
Dalam kegiatan arung jeram tentunya bermain dengan alam dan selain persiapan latihan masih banyak persiapan lain yang harus dilakukan seperti mempelajari tentang ilmu tentang arung jeram, sungai, navigasi sungai, tali temali, manajemen, PPGD, dan materi lain yang diperlukan.
Lomba kesehatan asli oleh
@tatjanastan...tolong nyatakan plagiarisme oleh orang lain @tatjanastan
Rules:
= Every person can take a part in the Competition
= That person needs to be @tatjanastan Follower
= @tatjanastan post needs to be Upvoted
= @tatjanastan post needs to be Resteemed
= Place the solution for "Health Competition - Best Exercise in Nature" like post in Your Blog
= Place the Link of Your "Health Competition - Best Exercise in Nature" post in the place for comments in this post
= One of the tags needs to be named healthcompetition
= Awards relate only to this post
= Note: In the end of the post write a Note: Original Health Competition [email protected] declare plagiarism by others.
Voting:
= Voting will be done on the eighth day ( Which is eighth days, follow carefully the numbers in the Titles of the Post's Competition )
= All new Applied posts will be published in a post of @tatjanastan with Your link during the competition period
Note: Some of the posts with the new Applicants will be published every day, some will be publish with one day jumped and so on...What matters is the number of the post and it's continuataion. Each new post by @tatjanastan will follow the previous one and you will follow that in the Day's Numbers...
= Voting can be done from everybody that are also @tatjanastan Followers and that at least once Up-voted and Re-steemed one of the posts for "Health Competition - Best Exercise in Nature"
Wish You a Successful Competition,
Your Well - Wishing
@tatjanastan
As they say, health is wealth. Thanks for organising this competition to promote fitness and healthy lifestyle
I hope it will help many
very good information useful and needed. good luck always for us.
Thanks
Here is the link to my entry.
https://steemit.com/healthcompetition/@cryptomoimoi/health-competition-best-exercise-in-nature-cycling
Thanks
You need to have original Photo ??? This is You on this photo ?
I have sent my mobile Number please check the Mail inbox.
Thank you!
I received it, Thanks
When will the vote be held?
After seventh day, it will be published like separate post