To eat the food that will eat

We do not have much to raise our intelligence. Especially for the girls who do not have enough food to eat, so that they can do good results in the exam. There are some foods that play effective in raising the intellectuals of the boys. Let's know the list of these items-

1. Tomatoes: Several studies have found that these vegetables contain lycopene antioxidants which increase the capacity of the brain after entering the body, while keeping the toxic content in mind so that the brain can not do any harm. As a result, the risk of diseases such as Alzheimer's and dementia reduces.
2. Pumpkin seed: Increasing the zygote levels in the body increases the efficiency of the brain. The intellect starts to sharpen. And pumpkin seed contains a lot of zinc. So, this diet is advised to increase intelligence.
3. Fish: There are omega 3 fatty acids that contain more oil, which is great for increasing brain power. This product also helps in increasing the power of the brain, as well as increasing the power of that part of the brain.
4. Broccoli: Eating this stuff, which is full of sulfurfen content, only the harmful components present in the body begin to emerge. As a result, the risk of any type of damage to the brain cell decreases drastically.
5. Jam: The strongest antioxidant present in this fruit, keeping the brain cell dry. In addition, they play a special role in preventing inflammation in the brain. In fact, if there is a history of brain diseases such as Alzheimer's or dementia, they can get great benefits if they can eat puff every day.
6. Egg: It contains large amounts of colin and beneficial cholesterol, which plays a special role in enhancing overall efficiency by increasing the power of neurons. It is not the end here, many studies have found that taking eggs daily produces a particular type of anti-oxidant. Which plays a role in protecting the brain cells.
7. Palanpura: The Bengalis have a different kind of weakness in this leaflet. It comes in a great way to increase the performance of anti-oxidants, vitamin K, fatigue and lutein brine. So, taking this leafy spin regularly increases your brain's eyes.
8. Olive Oil: Olive oil is not commonly used in Asia to cook. But if done, then it can be a great help. In fact, this oil contains polypropylene, which is a great ingredient to increase the power of the brain. In context, during multiple case studies, scientists noticed that the polyphenyl component increases the performance of the nerve cell. As a result, the brain power starts to grow.
9. Yellow: Just heard it! This natural ingredient comes with great help to increase the power of the brain. In fact, some of the more effective elements available in yellow, such as decreasing brain inflammation, on the other hand help in the development of intelligence. In context, recently an Ayurvedic manuscript has been found for nearly 3000 years, which also mentions how yellow is used to increase the power of the brain.
10. Walnut: There are plenty of vitamins, omega three fatty acids, copper, magnesium and fiber which are useful in increasing brain power in many ways. In addition, the number of beneficial bacteria in the body also remains. As a result, the brain benefits from all sides.
11. Coconut oil: Although used in hairstyles, none other than South Indians generally use oil in Coconut cooking. But if you can put it, then in Kellaffe! Because coconut oil increases the power of neurons. Besides, there are many harmful substances present in the body so that no one can harm the brain. In the context of increasing the power of neurons, the information exchange in the brain continues to be faster. As a result, no work is done to make any work done.
12. Asparagus: This natural product contains large amounts of fiber and some components, which increase the levels of bacteria that are beneficial to the brain in the body. At the same time, the resultant and anti-inflammatory components also play a special role.