Hi Jeff thanks for the great post. I'm a Canadian living in Vietnam. I was a bartender back in Canada for 19 years. I quit drinking 2 years ago. One thing I have been doing lately and you may want to try or look into is taking heavy (build up to it) doses of turmeric. It really helps clean out your liver from all those years of abuse. Really enjoying all of your work. Let me know if you're ever coming to Vietnam. If you need anything, I'm here to help.
Peace and happiness from Vietnam.