How Intermittent Fasting and Diet Change Cured My Depression

A lot of people have been asking me what it was that made all these changes in me in the last few months.

It was a lot of things and a progression of about 2 years of work on trying to heal myself.

Psychedelics played a role, especially in the early days. Some forms of counseling helped. Exercise helped. Meditation helped.

But, nothing seemed to have as large of an effect as fasting and diet.

All of the major changes all happened right on my very first juice fast. On my first juice fast I quit smoking... and I wasn't even trying to quit smoking... it just happened.

A few more juice fasts later and I became a raw vegan/fruitarian. Again, it wasn't even something I wanted to do. My body all of a sudden just told me that is what it wanted.

And a few master cleanse fasts later and I quit drinking.

And from the moment of my first fast my depression went away. And once I transitioned to a raw vegan/fruitarian diet along with daily intermittent fasting where I would not eat between 9pm-3pm my depression was a thing of the past.

My diet can most easily be explained by reading this book, "Prof. Arnold Ehret's Mucusless Diet Healing System."

In the book, written a century ago, he explains how he cured virtually every disease known to man via this fasting and diet system.

And, surprise surprise, as his method was becoming popular he was found dead in strange circumstances... almost certainly killed by some faction of the US government wanting to protect the pharma and food industries which would be destroyed completely if everyone knew this information.

Here's more information on how this diet and lifestyle change seemed to have cured me of depression and much more:

As a sidenote, I watched the documentary, What The Health, the other day and it does a good job of explaining just how a vegan diet can heal people... and it is even more healing when you combine it with a large amount of fruit intake, raw vegan and fasting.

You can see What The Health on Netflix or currently here on Youtube:

Since doing this diet I've heard from hundreds of people (yes hundreds!) who have tried it and every single person has said it has cured them of their ailments or they are feeling better than they have ever felt in their life.

I suggest you give it a try!