Lose up to 4 kg a week with this recipe without killing yourself with vegetables or harsh exercise

First, drink half a liter of water before and during each meal

The recipe is:

Breakfast: (250 calories)
Half cup of milk
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Lunch: (500 calories)

• a dish with a combined or couscous not exceeding the weight of 220 grams or half a bake with the broth you love (cowpea or milk or vegetable)
• One apple

Dinner: (250 calories)
2 - Roasted turkey breast (scallops) cooked or fried without oil

Total: 1000 calories

Why scallops? 2 of which contain 60 s protein and a very low amount of fat and calories
Protein also gives a feeling of satiety for more than 14 hours because the protein takes longer to digest

And the harsh dieting you may do will damage the muscles before the fat because the body will think it will pass the famine rid of muscle because it is the most energy consuming

Sports :

1 kg of fat equals 7000 calories

• Without exercises throughout the week: Between 2000 and 3000 means in a week will burn between 1 and 2 kg
• 3 times a week: between 2500 and 3500 means between 1.5 kg and 2.5 kg
• Every day: Between 3500 and 4500 means between 2.5 and 4 kg

Duration of exercise:

For women between 20 minutes to 1 hour because the body starts building muscle after an hour
For a man between 1 hour and 1 hour and a half

Iron exercises are more fat burning 3 times than cardio exercises.