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RE: Lose up to 4 kg a week with this recipe without killing yourself with vegetables or harsh exercise
Interesting and 4kg is quite a lot of calories in a week. I previously thought that 2kg per week was the maximum. I found it hars to lose anything more than that but i suppose i wasn't very strict with my diet. Thanks for sharing these tips.
you are welcome! These tips are not a standard but they still do the work! because everyone has it's own metabolism! so everybody is working like a special machine.