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RE: Don't Blame The Fat For What The Sugar Did
I can vouch for this, I was on a high fat high protein low carb diet and I shreeded fat like there was no tomorrow! I felt really healthy. I would only recommend someone to eat carbs after workout, after workout everyone can go crazy on good carbs without feeling any worries.
Fats aren't responsible for people being fat or unhealthy, carbs and insulin are!
True.
are you still following that approach?
Atm I'm taking a rest from working out but as soon as I get back to it I'll go back to my high fat high protein and carb backloading after working out with intermittent fasting in the mix, I tried all the diets and this is the only one that I saw results day after day