Atm I'm taking a rest from working out but as soon as I get back to it I'll go back to my high fat high protein and carb backloading after working out with intermittent fasting in the mix, I tried all the diets and this is the only one that I saw results day after day
Atm I'm taking a rest from working out but as soon as I get back to it I'll go back to my high fat high protein and carb backloading after working out with intermittent fasting in the mix, I tried all the diets and this is the only one that I saw results day after day