Regular exercise rules

Physical Exercise - Wikipedia :
Any physical activity that helps or protects physical fitness. Exercises for different reasons, such as strengthening muscle and circulatory system, increasing sports-ability, reducing or protecting physical weight or just enjoying. Regular exercise helps increase the immunity of people and recover from various physical problems. Physical activity plays an effective role in preventing heart disease, circulatory system, type 2 diabetes and obesity. Besides, to eliminate emotional depression, increase positive self-esteem, protect overall mental health, sexual intercourse of a person.
When to exercise, when do not do it :
You have to exercise in accordance with the rules. Model: Faria. Picture: Nowadays you say 'Hit the body is fit' And so the body needs fitness to keep fit. Regular body exercises should be done regularly to survive. But when and when not to be done, many do not know. ABM Abdullah, Dean of the Faculty of Medicine at Bangabandhu Sheikh Mujib Medical University, said, "It is important to exercise to keep the body healthy. But during the exercise many people fall into adversity.
The right time to exercise:
We know there is no alternative to regular exercise for good health. But the busyness is involved in our lives that it is difficult to find just one hour. Many in the morning do not have the opportunity to exercise for the office. On the other hand, housewives may forget about exercising under house pressure. But if there is an exercise routine in the midst of such a lot of busyness, then you can easily do the necessary daily exercise. Exercise in the morning or noon, noon or evening, why not exercise in time will come in some way .

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