I am so confused with all the information on different diets, foods, lifestyles. I feel as though everything is bad these days! I mean, I read that cows milk is bad so I switched to soy milk, but soy is harmful as well, so the next alternative is almond milk, but that doesn't have enough calcium! should we eat meat, or fish, or have a plant based diet? organic or non organic! everyone has a different opinion, and there are so many studies out there that go against each other! since when has it been so freaking complicated to feed ourselves and our families! if anyone has found something that they think is the healthiest way to go pleaseeeeeeeeeee let me know! thanks