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RE: WTF CAN WE EAT WITHOUT POISONING OURSELVES!??? help!?

in #health7 years ago

I think there are many healthy ways to eat. I like the ideas put forth in Blue Zones (a book about people who live much longer than average and what they eat). I also think the Whole30/Paleo people are onto something with "It starts with Food."

It's easy to agree on things that everyone should probably limit - highly processed grains, sugar, processed fats. If you are shopping the perimeter of the grocery store, you are probably doing just fine.

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