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RE: 10 Health and Nutrition Tips That Are Actually Science-Based

in #health7 years ago

Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. Drink one glass of water before taking a bath to help lower your blood pressure.

It is best to drink it in right time. And as quote tells it's an hour after after the meal.

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