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RE: 10 Health and Nutrition Tips That Are Actually Science-Based

in #health • 7 years ago

Wonderful post you got the on nutrition l. Please help me with this also so, is it good to drink water while eating or immediately after a meals?

7 years ago in #health by
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     7 years ago 

    Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients. Drink one glass of water before taking a bath to help lower your blood pressure.

    It is best to drink it in right time. And as quote tells it's an hour after after the meal.

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