Thanks for the information. This is really helpful. I have had similar information before so some of it I already do.
I should try to eat more probiotic foods. I do take the PPI drugs. But I try to take them as little as possible. I already take ginger regulary and I take the aloe vera. Because of that I don't need the PPI drugs as much anymore, maybe only once a week or once every 2 weeks. Unless it gets really bad then I need it a bit more often. Getting rid of my dependence on these drugs is one of my main priorities. The apple cider I have read about before but I have not tried it yet. I will also take a look at that.