Benefits Of Plank Exercise

This plank exercise is considered to be good for the flat and oral abdomen.This is a good exercise for your core muscles.
In this, lift your weight with the help of your elbows and claws and keep up to 30 seconds count.

Do you know that more calories burns than the crunches and situps from Planck?That's because doing it causes the hands, feet, stomach, and hips to become infective, So this is the total body toner exercise.Take this 30 seconds or one minute to make Plank more effective. Then, again and again, do this exercise in one go.To get better results, do it 5-7 times.

It has many advantages-

1.It strengthens the core.With this, Anti-lock braking system (abs) of the stomach are stronger than inside.
When you lift your body, the stomach muscles will tighten themselves. Make it as much as possible and your body will become stronger.

2.Your muscles will have flexibility.
It is a good exercise for shoulder and color bone.

3.Doing it daily gives relief from back pain.
Your core muscle starts to recover as soon as the back pain begins to heal.

4.By doing this the body's posture becomes better.Your belly will become tight and go inside and look straight.
This will make you look attractive too.

5.Body's metabolism will get faster.this will burn calories.

6.If this exercise is done daily, it will also improve your mood.Those who have depression will get much comfort from them.
Being stressless will keep your energy.