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RE: Reducing my carbohydrates was the best dietary decision I made in my life.
Thanks. Yup I have seen my friends do well with low carb and also keto. I really feel the benefits. I kind of what my family to try it too. But they don't listen. I really want then healthy but maybe if I set an example then they are more lily to try it.
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I don't fast...Well, I guess I do between meals...Is that considered fasting? If so then I fast between breakfast and lunch, lunch and afternoon snack, afternoon snack and dinner, dinner and supper and supper and breakfast. That's really the only fasting I do. 🤣
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Yh I guess fasting is just a decent period of time not eating. It works well for me. At first it didn't. Fasting is more difficult with the last meal of the day being high on carbs because it makes me hungry quickly.
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