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RE: Reducing my carbohydrates was the best dietary decision I made in my life.
I don't fast...Well, I guess I do between meals...Is that considered fasting? If so then I fast between breakfast and lunch, lunch and afternoon snack, afternoon snack and dinner, dinner and supper and supper and breakfast. That's really the only fasting I do. 🤣
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Yh I guess fasting is just a decent period of time not eating. It works well for me. At first it didn't. Fasting is more difficult with the last meal of the day being high on carbs because it makes me hungry quickly.
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