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RE: Debunk-Tuesday – Late Night Fat
I was always fascinated by people who blame their weight on the hormonal imbalance, and not their caloric intake. Sure, hormones makes you fat and not food.
If you have hormonal imbalance that means that you need to take much more caution on your diet than person who doesn't suffer from such issues. Reasoning "But I just had one doughnut!" won't get you anywhere, because that one doughnut will do much more damage to you than to me.
You are a woman. Obviously, your opinion is clouded by emotions and hormones. Shh!
I'm more amazed at people who blame genetics. Sure, we have discovered like less than 10% of the human genome, the genetic cause that can make us fat but it's a bit different than fat caused by overeating.
Again the same story as with hormones - if you have or you think you have a genetic predisposition for obesity, you need to take different approach regarding your diet compared to person who doesn't have that issue.
And it's not just about weight, certain physical and even mental dysfunctions like schizophrenia, anxiety disorder, Alzheimer's for example, already have dietary recommendations that could turn a persons' life around.
I've been on a receiving end of a diet change and all I can say is that it's very frustrating how often people ignore the idea.