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RE: Debunk-Tuesday – Late Night Fat
I'm more amazed at people who blame genetics. Sure, we have discovered like less than 10% of the human genome, the genetic cause that can make us fat but it's a bit different than fat caused by overeating.
Again the same story as with hormones - if you have or you think you have a genetic predisposition for obesity, you need to take different approach regarding your diet compared to person who doesn't have that issue.
And it's not just about weight, certain physical and even mental dysfunctions like schizophrenia, anxiety disorder, Alzheimer's for example, already have dietary recommendations that could turn a persons' life around.
I've been on a receiving end of a diet change and all I can say is that it's very frustrating how often people ignore the idea.