Walking Benefits

Regular fast walking can help you in many ways. It helps you control many health problems, including heart disease, obesity, hypertension and type 2 diabetes, strengthening your bones and muscles, improving your mood, protecting your balance, and providing many effective and easy-to-use effects on your body. Do it.

*Instant happiness gives

Walk in your day or life, or you feel depressed. This will instantly improve your mood - especially if you walk outside. Walking through depression or depression. According to a study published in the Archives of Internal Medicine, the symptoms of people who have suffered from depression have diminished like those of drug users. In fact, 60 to 70 percent of the walks of the walk will not seem to cause you any more depression. A follow-up study found, "The improvement in mood caused by the walk is more permanent than the effects of drugs.

*Creates creativity

Ideas on the head are not coming? Then walk When you need a solution to work or inspiration for your novel, walking can provide you with the creativity of creationism. A recent study published in Frontiers in Neuroscience revealed that moving convergent and divergent improve both creative thinking. So walk on the development of creativity.

• Removes allergy

Are you feeling embarrassed because of sneezing, nose-stop, itching or water from the eyes? Then you can walk. According to a Thai study, walking or running (even for 15 minutes) sneeze, itching, congestion and queen noise can reduce by 70 percent.

*Maximize the metabolism

Metabolic syndrome (the combination of increased blood pressure/cholesterol, high blood sugar, and obese stomach) is a side effect of sedentary lifestyle or inactive lifestyle. It may indicate diabetes, heart disease, and even premature death. But for the disease of modern age, we have the ancient healing system. According to a study published in the circulation, "Any cardio-exercise such as walking can prevent metabolic syndrome and may even reduce the damage." But rapid expansion of metabolism or metabolism is the key. Walk fast and slow without walking lazily.

• Increases life expectancy

Do you want to extend your life? Then walk Studies have shown that you can add up to seven years of life by exercising every day - whatever your weight is. Anyone who walks with these extra years will be happy. Other studies have found that people who exercise feel that they feel relatively happier and more enthusiastic and are passionate about the future.

• Save money

Fitness can be expensive. Money for Jim's membership, home-based equipment and workout clothing and shoe is required. But this is not necessary if you walk - even shoes are optional! Walking is a great benefit to health and reduces the cost of healthcare.

• Keeps youth

Walking is the source of youth, but literally, you have to walk regularly to maintain your youth. According to a study published in the Peer-Review Scientific Journal, PLOS, "Not only do they show young age, they are also young at the cellular level." Scientists have discovered that cardiovascular extra currency like a walk protects or enhances its telomeres. The telomere is part of our DNA which decreases with being older.

• Helps deep sleep

Sleeping eight hours a day is one of the most important things for your health. Lively and speedy walking will help you to sleep better, so you will not have to sleep and sleep will be gone. From the meta-analysis of sleep-related studies, it is known that the quality of slip of the regular handlers is much longer and better. Walking can also help in people suffering from insomnia, it reduces their sleeping nights.

• Removes stress

Many people swim in Street pond every day, which adversely affect their mental and physical health. But science says that walking is one of the fastest and most effective ways to overcome stress or stress. According to a study published in The American Journal of Cardiology, 'Walking Stress Hormone Cleanses Cortisol and Helps Stop Worrying in the Heart.'

• Stimulates merit

Walking is good for your body, as well as for your brain or merit. It benefits all around the brain, for example - memory, intelligence, learning and study. Walking increases the capacity of the brain. It protects your brain from cognitive diseases such as Alzheimer's disease and dementia.

• Relieves pain

Currently, about 100 million Americans are dealing with chronic pains or chronic pain. If you are feeling pain every day, then walk moderately. Researchers have discovered that moderate walking reduces short-term or long-term chronic pains, even if the disease that is affected due to pain is not cured. Your crank pine may not be cured by walking, but it can help you feel better.

• Bones strengthen

Strong bone survivors are protected from osteoporosis and may also be related to related problems such as fracture, disability, and contraction of the spinal cord. According to a study conducted by Oxford, "The best way to get a strong and healthy bone is to exercise in weight-related exercises like running, dancing and licking." To keep your bones strong, you have to continue the exercise. It is found in the study that the adult density of the adult who was walking regularly was better than their inactive friends.

• Protects the eye

According to a study published in the Journal of Neuroscience, "You can maintain adult eyesight on a daily walk." The study found that people who performed regular aerobic activities were less likely to have their eyeballs better, and reducing retinal dignitary and adult eyesight was less.

• Improves relationships

Walking gives us the opportunity to meet friends, relatives, and acquaintances and develop relationships. According to a study published by the Psychology of Sport and Exercise.