Here Are The 5 Healthiest Cooking Oils

1. Flaxseed oil

Flaxseed oil is helpful in controlling cholesterol levels and managing diabetes, according to Mayo Clinic.

"Since the oil is more condensed than whole flaxseeds, it provides a greater punch of omega-3s," registered dietitian Keri Gans said. "Flaxseed oil is also a terrific option for individuals suffering from high blood pressure, and studies show that supplementing with flaxseed oil on a daily basis can lower blood pressure and have a cardioprotective effect."

2. Walnut oil

Walnut oil provides a good omega-3 to omega-6 ratio. You may want to try including this oil in your cooking for a nutrient boost as it contains calcium, iron, zinc, magnesium, phosphorus, and selenium. Walnut oil can also improve blood circulation by keeping the arteries flexible. In addition, it is recommended for people suffering from a skin condition known as eczema. However, the oil may be limited for use in the kitchen because it has a low smoke point.

3. Olive oil

Healthy monounsaturated fats can be found in extra-virgin olive oil. These are heart-friendly and can help slow down the cognitive decline. This oil is one of the components in the Mediterranean diet, which has been linked to a lower risk of stroke and heart disease.

4. Avocado oil

Avocado oil is packed with vitamin E, monounsaturated fats, and polyunsaturated fatty acids. This oil has been found to have health benefits. For instance, a study has found it could increase absorption of antioxidants while another one linked it to a lowered risk of metabolic syndrome. The major drawback of avocado oil is how expensive it can be.

5. Canola oil

You can try adding organic or non-GMO canola oil in your cooking next time. This oil has been associated with a lower risk of inflammatory illnesses such as cancer and heart disease. The levels of omega-3s in this oil are relatively higher than most other plant oils.