@ptmikesteem Thanks for taking the time to read and comment my friend, I really appreciate it. Respect to you for raising an awareness of these issues. There are so many aspects of our lives that are beyond our control. But like you say a key component is simply how many steps we take in a day and what food we put in our mouths. It sounds easy but I imagine it'seasier said than done to change peoples perspective on these important issues. Again thanks for the great comment.