Apricot Kernels have been part of the staple Hunza diet for thousands of years. The Hunza people are exceptionally healthy, they eat and live completely organically and are renowned for being some of the healthiest peoples in the world.
Black Seed Oil
Black Seed Oil (often called Black Cumin seed oil, Kalonji Oil, and Nigella Sativa Oil) has been revered as a medicinal herb with a whole host of healing capabilities for nearly 4000 years. Actually the first study of Black Seed Oil was published in 1959. Since that time, hundreds of studies have shown extraordinary results supporting the benefits and uses of the Black Seed.
Pure Cold Pressed Black Cumin Seed Oil, is also known as Nigella Sativa. Black seed has been used extensively as a herbal remedy and as a food condiment for thousands of years. It has an abundance of names and is most commonly referred to as Black seed or Black Cumin seed in Western countries.
Black Cumin Seed Oil contains 100 healing components. This ancient healing remedy has only recently caught the attention of researchers and due to the high success of the research so far made, there is call for more to be made.Research has found that there is not another herb known to work with such a wide range of healing capabilities.
In Ayurvedic Medicine its appreciated for it’s many qualities and bitter, warming stimulant nature. In tradition and typology of the 3 doshas, black cumin reduces veta and kapha and increases pitta. Used for a wide variety of complaints and has even been developed for such unusual indications as anorexia, certain disorders of the nervous system, discharge and veneral disease. It is also attributed as a tonicising and mood brightening effectant.
• Rich in omega 6 and 9.
• Vitamin B1 B2 and B3 folic acid and vital minerals.
• Supports overall vitality and digestive system and calms the nervous system.
• Detoxification, Black Seed has a cleansing and eliminatory effect on the digestive system (particularly the detoxing of the intestines).
Research and Analysis
Although Black seed oil was used by ancient cultures for thousands of years, only in the last century has it been possible to study it's actions. A great deal of the studies dealt with the volatile oil of the seeds and its major constituents. These studies showed a multi-range of actions that covered almost all known ailments of man in the various body systems. It is the aromatic oils that contain most of the anti-oxidant, anti-inflammatory, anti-microbial, anti-fungal and immune-enhancing activity. The analysis of the volatile oil (essential oil) content in the blessed seed reveals chemical compounds that have been proven to exert all of these actions.
• Cymene: Known to have been used for its local analgesic actions, in rheumatic conditions.
• Pinene: When taken internally has mild expectorant and colic properties and when used externally has similar actions to Cymene.
• Carbony: Responsible for the antiseptic and anti-microbial properties of the seed. Extensive microbiological tests have confirmed its action against gram-positive as well as gram-negative organisms.
• Carvone: Known for its anti-colic and flatulence properties.
• Limonene Reported to be effective in the treatment of gallstones.
• Nigellon semohiprepinon: When inhaled or rubbed on the chest, it enlarges the bronchi, dissolves cramps and raises their temperature which quickly alleviates symptoms due to bronchial asthma and whooping cough. Also inhibits the release of histamine.
• Thymoquinone: Inhibits infection, relieves pain, stimulates the gall bladder and works as an anti oxidant.
The volatile oil in the has scientifically shown to lower blood pressure.
http://clinicaltrials.gov/ct2/show/NCT01393054
Liposomal Vitamin C
Liposomal Encapsulation Technology - Delivering the Goods
When a regular capsule or pill is ingested it must first pass from the mouth through the digestive system to finally be absorbed in the small intestine. During this process, digestive enzymes in the mouth and stomach, digestive acids, bile salts and various gut flora degrade the nutrients before they are finally metabolised by the liver and made available to the body. This entire process slows and reduces the nutrients' bioavailability. Phospholipids are impervious to the various digestive juices. This makes liposomes the perfect delivery system for acid and enzyme-reactive substances. In a nutshell, a liposome allows the nutrient to be delivered directly to exactly where it is needed, inside the cell.
Milk Thistle
If you go down the chemo route this is essential and will protect you liver
Firstly if you are on any form of chemotherapy then milk thistle is an absolute must! Chemo is extremely damaging to your liver and you liver is responsible fror the cleanliness and detoxification of your body. Milk Thistle is unique in its ability to protect the liver and has no equivalent in medicines. In fact, in cases of poisoning with Amanita mushrooms, which destroy the liver, it is the only treatment option. It has been so dramatically effective that the treatment has never been disputed, even by the traditional medical community. It acts in a similar fashion to detoxify other synthetic chemicals that find their way into our bodies, from acetaminophen and alcohol to heavy metals and radiation.
Milk Thistle was approved in 1986 as a treatment for liver disease and it is widely used to treat alcoholic hepatitis, alcoholic fatty liver, cirrhosis, liver poisening and viral hepatitis. It has also been shown to protect the liver against medications such as acetaminophen, a non-aspirin pain reliever. The active ingredient, or liver-protecting compound in Milk Thistle is known as silymarin. This substance, which actually consists of a group of compounds called flavonolignands, helps repair liver cells damaged by alcohol and other toxic substances by stimulating protein synthesis. By changing the outside layer of liver cells, it also prevents certain toxins from getting inside. Silymarin also seems to encourage liver cell growth. It can reduce inflammation (important for people with liver inflammation or hepatitis), and has potent antioxidant effects. Antioxidants are thought to protect body cells from damage caused by a chemical process called oxidation. Milk Thistle naturally contains about 70 - 80% Silymarin (and many other constituents thought to work in harmony).
This herb supports the adrenals, stomach/digestive system and can be used by people suffering with psoriasis (may increase bile flow), therefore the digestion of fats. Milk Thistle is also antiviral.
One of the biggest milk thistle benefits is that it preserves glutathione. The modern western diet, pollution, toxins, medications, stress, trauma, aging, infections and radiation all work to deplete liver capabilities and also glutathione in the body. Milk thistle helps increase glutathione levels by improving liver detox functions. Milk thistle strengthens the liver cell walls, buffering them from invading toxins, and supports liver regeneration and glutathione formation.
Milk Thistle has some estrogen-like effects that may stimulate the flow of breast milk in women who are breast-feeding infants. It may also be used to start late menstrual periods. Milk thistle's estrogen-like effect may also have some usefulness for prostate health.
In animal studies and one small study in humans, Milk Thistle produced modest reductions in total cholesterol. However, these results have not been demonstrated in larger human studies.
Milk Thistle is a great choice for cleansing and for anyone wanting to support the health of their liver and to protect against exposure from toxins.
Cook With Coconut Oil
It can help the body use Omega 3 fatty acids nearly twice as efficiently and being a healthy saturated fat, it helps to regulate and support healthy hormone production. Coconut oil contains precursors to pregnenolone, progesterone, and DHEA. It is perhaps one of the most powerful natural tools in the battle against brain deterioration. The health and well being benefits from using coconut oil are vast, despite what we were told in the past. People across the world use Coconut oil to build and strengthen their brains, for hair care, skin care, stress relief, healthy cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, kidney health, heart health and bone strength.
Coconut oil is composed of more than 90% saturated fats and a few unsaturated fatty acids. The saturated fatty acids are mainly Medium Chain Triglycerides opposed to the long chain ones found in meat, these shorter chain fatty acids require less energy and enzymes to digest, and thus assimilate well into the body. Of the MCT's found in coconut oil Lauric acid ( C-12) is the most abundant making up nearly 40%, then Capric (C-10) Caprylic (C-8) and Myristic (C-14). All of these demonstrate antimicrobial, antiviral and anti fungal properties, Lauric acid has the greatest antiviral components and Caprylis acid the most yeast fighting.
Don't Use Refined Salt For Cooking Use Celtic Sea Salt
Among the minerals and trace elements in Celtic sea salt are calcium, iron, magnesium, manganese, potassium, zinc and iodine. "The trace and ultratrace elements are found in the earth's crust and it is these that give the vital grayish color," says Regenerative Nutrition. "The slight moisture reflects the ability of the crystals to retain the salts and minerals in a form that the body can assimilate."
Scientific analysis demonstrates that Celtic Sea Salt contains at least 75 minerals and trace elements such as Sodium, Potassium, Sulphur, Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Copper, Manganese, Chloride, Silicon and more. Real salt is perhaps the most important thing that literally everybody needs. It is an exceptional product as it is naturally extracted by the use of sunshine. Its properties re-create the amazing powers of the ocean and it bears an astonishing likeness to human blood and body fluids. During World War II, navy doctors would use sea salt water for blood transfusions when blood supplies ran out and many lives were saved. Notably, the environment of an unborn baby is water and salt.
Bee Pollen (Raw Polyfloral)
Firstly this best taken in the evening and at the opposite end of the day to the Kefir. Today natural health practitioners often refer to Bee Pollen as an herbal fountain of youth. It may be nature's most perfect food. One thing is certain: people who consume high-quality Bee Pollen almost always experience an increase zest, and good feelings. This is precisely why thousands of world-class athletes supplement their diets with this natural substance.
Bee pollen contains an incredible array of vitamins, minerals, amino acids (all twenty two essential), enzymes, co-enzymes, and hormones. It is especially rich in B vitamins and antioxidants, including lycopene, selenium, beta carotene, vitamin C, vitamin E, and several flavanoids. It is composed of 55% carbohydrates, 35% protein, 3% vitamins and minerals, 2% fatty acids, and 5% other substances. Overall, it's one of the most nutritionally complete natural substances found on earth. When you first start taking bee pollen you may feel a significant increase in your energy right away, definitely within a week or so.
THC & CBD Oil
The concept of CBD oil may be the buzz word at the moment but equally it's psychoactive counterpart THC oil has perhaps shown an even greater ability to cure cancer. One of the things you often lose with cancer is your diet as such THC/CBD is a key component in acheiving satisfactory hunger levels. Some of the curative effects of THC also arise from it's ability to relax the body. Indeed there is so much information relating to the curative effects of both CDB & THC oil that I could write an entire post about it. So I have simply added a couple of links in order that you can carry out your own research
1): https://www.projectcbd.org/cancer
2)https://www.cureyourowncancer.org/how-cannabis-oil-works.html
3)http://herb.co/2016/06/05/rick-simpson-cannabisnet/
Fulvic Minerals
Modern soils are minerally depleted and so probably are we. Re-mineralise with these remarkable, naturally occurring organic minerals. Fulvic Acid occurs naturally in all soils. It contains all the original life-giving, healing and protective qualities from all plants and other species that have ever lived on earth. All life, all the DNA and RNA from every life form, eventually becomes Fulvic Minerals.
Contains rare earths, trace minerals, amino acids, phytonutrients, and countless other elements that gave the original life forms their power. Fulvic Minerals are the ultimate product to remedy a world where natural good health is commonly compromised. Fulvic Acid is the most complex compound known to man. A healthy body requires minerals and many people notice the difference Fulvic makes in days. Designed by nature not by a chemist.
The Power of Fulvic Minerals
• Feeds the body the minerals missing in modern soil and foods.
• Stimulates and balances cells, creating optimum growth and replication conditions.
• May increases energy levels.
• The ultimate detoxifier.
• Intensifies the metabolism of proteins, RNA, and DNA.
• Boosts concentration and mental clarity.
• Fulvic Acids act as specific cell sensitizing agents and enhance the permeability of the cell membrane.
• Magnifies the effect of herbal teas and tinctures.
• Helps repair, regenerate and restore cells (including skin and nails).
• Can maintains optimum alkalinity (pH) levels.
• Enhances availability of nutrients, making them more readily absorbable.
• Increases the activity of several enzymes including alkaline phosphates, transaminase and invertase.
• One of the finest natural electrolytes known to man.
• Helps balance hormones along with the thyroid and thymus glands.
• May give a sense of well-being and a feeling of comfort in the body
Spirulina Is A Great Way To Alkaline The Body
Spirulina is an ideal anti-ageing food; concentrated nutrient value, and loaded with antioxidants. Spirulina is the richest beta carotene food, beta carotene is good for healthy eyes. Spirulina beta carotene is 10 times more concentrated than carrots. Iron is essential to build a strong system, Spirulina is rich in iron, magnesium & trace minerals. Spirulina is the highest source of B-12, essential for healthy nerves and tissue, especially for vegetarians.
Spirulina is the richest beta carotene food, with a full spectrum of ten mixed carotenoids. About half are orange carotenes: alpha, beta and gamma and half are yellow xanthophylls. They work synergistically at different sites in our body to enhance antioxidant protection. 20 years of research proves eating beta carotene rich fruits and vegetables gives us really good health and protection from a lack of. Research showed natural beta carotene from algae is the most effective effective way, natural forms are easily assimilated and contain the key 9-cis isomer.
Dandelion Root
The humble dandelion is perhaps one of nature’s most bountiful cancer cures and one that is poisoned by gardeners on an industrial scale! Dandelion roots have been used in China for centuries as cures for liver, kidney, and gallbladder problems. They have also been extensively used to treat many different types of cancer. It is incredibly high in potassium and Vitamin A alongside a multitude of other vitamins.
Dandelion Root extract has shown a huge potential to fight a vast array of cancers including leukemia, pancreatic cancer, melaloma, and indeed colorectal cancer cell lines.
Below are instructions from George Cairns on how to make this free medicine. You can sow it or simply collect it from fields, but think twice the next time you destroy it for it has the potential to save your life. I took this from: http://sacredhabitats.com/2011/04/01/how-to-make-dandelion-root-powder/
Dandelion Root Powder By George Cairns
To make Dandelion Root powder, let's start at the beginning. This would be collecting the seed. The seed is at the base of the white fluffy crown that appears when the yellow flower matures. Blow on them and they fly away. These little seeds do not grow until the next spring. I collect the seeds in May and June, then I put them in the freezer. This way you fool Mother Nature as the seeds must freeze before they grow. This way you can grow the seed the same year you collect them. Work up the land where you are going to plant them and spread the seeds on top of the ground and rake them [into the soil] very lightly and water [them]. I usually plant the seeds in August.
I dig up the seedlings the next April. I try to do all my transplanting in April as by the end of April they start blooming which takes the energy away from making roots. It's a good thing to pick the buds off for the first couple of months. When I dig the seedlings up in April, I plant them about 6 inches apart in rows 18 to 20 inches apart. I hoe them when needed and keep the weeds and grass out of them. After about 2 months you won't be able to hoe as they will cover the ground. Then I pull the weeds and grass out of the bed. Water when needed.
I usually start digging them up in October. By this time some of the roots will be 1 inch in diameter. I shake off most of the dirt [but not all] and slice lengthwise the bigger roots to about 1/4 inch so they will dry evenly. To dry them I use a forced-air incubator without any water in it. I set the incubator at 100 degrees or a little less. It takes about 5 days until they are ready to grind. You can use a dehydrator set around 100 degrees. If it doesn't have settings, don't use it. You can also dry in the sun if you put them in something the wind can blow through, like a small potato or onion sack. Hang them in the sun but take them down in the late afternoon and put in a plastic sack and tie it. If you don't they will pick up moisture and you will be back where you started. Then put them out the next day when the sun is up. Once you have heat in the house, it's no trouble as they will dry OK most anywhere there is heat, like near a register or stove. The excess dirt will pop off as they dry. Mother Nature knows how much to leave. If the roots are very clean, add a little dirt as this powder won't work without the dirt.
When you make powder, try not to lose anything. Pound the roots flat, then put in an electric coffee grinder for 25 seconds and you have powder. You can also keep pounding and crumbling until you have it the right fineness. What I did for a long time, a friend gave me a cast iron pestle and mortar. With this, you can get it down as fine as you wish.
To store, put in an air-tight jar and fill as near to the top as possible. I've kept it 10 months this way. Also, keep in a dry place.
George Cairns
Woodstock, Illinois, USA
My Soup Cures Colds
Obviously I've already highlighted numerous immune system boosters. But if a cold or flu manages to sneek past then try my strong tomato soup! I have this when I'm ill and I can literally feel it curing me and everyone I know swears by it. If I was doing it for myself I'd roast 3-4 nice size (cut in half) tomatoes, & one nice size onion. Put them in the oven with a drizzle of olive oil at a medium temperature for an hour to an hour and a half. Half way through take 5-6 nice size garlic cloves and mash them up with a fork (do not cook them). The process of mashing garlic produces a chemical reaction that generates both hydrogen sulfide (which is great for your heart and blood pressure) and Allicin which is a great anti-bacterial, equally garlic is anti carcinogenic.
Remove the tomatoes and onions from the oven place in a blender, add the garlic and a teaspoon of bouillion organic vegetable stock. Then add enough boiling water for a liberal size bowl, mix together, pour and then enjoy. I swear by this recipe as does anyone that trys it when they're feeling run down. It literally woks within hours, sometimes sooner.
Conclusion
I realise this is a lengthy post but it's meant as an information source for anyone that needs it. My only hope is that at some point either now or in the future it's able to help someone take back control of their lives. Obviously I don't expect people to take everything I've listed but I hope to have at least given you some great options to think about. Nothing is guaranteed in this life, but if this research helps just one person then I will have done my job. I also want people to know they're not alone and that they still have choices, they still have power. Like a wise man once said "it ain't over till the fat lady sings".
Thank You For Reading
Written by perceptualflaws
Certain information was used from ancientpurity.com
Images courtesy of google stock, pinterest
videos courtesy of youtube
Gifs courtesy of giphy.com
Gifs courtesy of @justcallmemyth
I'm proud to be both a member and supporter of the Minnow Support Project - brought to you by the hard work of: @aggroed, @teamsteem, @canadian-coconut and @ausbitbank,
discord channel: https://discord.gg/HYj4yvw
Wow dude, what a post!
The work you have put into this is amazing.
So many have been affected by the spectre of cancer, it's so hard to watch a loved one go through the pain of not only the disease but the barbaric treatments offered. I'm with you mate, there is no way I would ever accept chemo if I was unfortunate enough to contract cancer. I would however be revisiting this post to ensure I was doing everything I could to try and help myself get healthier. It's a disgrace how many practitioners that have advocated for these simple but affective treatments have been struck off or worse and are often forced to practice outside of there own countries. The medical Mafia of big Pharma need taking down before they kill us all.
Great work mate.
@tremendospercy Thank you my friend, I really appreciate your words. It's such a difficult thing to witness, to see a loved one or family member have the life drained from them. To be honest it stirred up a lot of emotions I thought I'd put to rest and I really want to try and find a way to empower people that are going through the most difficult of times. I feel that if people embrace these concepts it will liberate them from the sense of helplessnes that I know they feel. The fight against cancer is not just in the body but equally a daily fight in the mind, as such to feel like you're being proactive as opposed to helpless is a powerful tonic in itself.
These companies have morphed into sizes of monsterous proportions and have a convoluted tree of deception only an expert could unravel. They have their fingers in banking, agriculture and medicine and indeed in some pervated way the three actually feed each other. They want to strangle the world in so much red tape that only multi billion pound interests can even hope to exist. A level playing field that only a handful can afford to play in. The ability to buy local has never been more important and is not something we should ever take for granted. Again thanks for sucha great comment!!
Great post with so much good information. Thanks so much for taking the time to put all of this together. It's a great resource.
My father passed away a year ago due to cancer. He had chemo and it destroyed his body. He also didn't help himself with his diet. He ate mostly sugar and wouldn't change despite our pleas saying that he was feeding the cancer.
He trusted the doctors and unfortunately wouldn't consider any alternative treatments. His choice I know, but I think he could still be here if he followed a plan like you've outlined.
Great post, I'm resteemimg it. This information needs to be shared.
@eccentrally Thank you so much for your kind words and resteem, it's really appreciated. I'm very sorry to hear of your loss and to be honest your father seems to have had the exact same mindset as my friend.
It's so difficult when someone simply won't listen and instead heads in exactly the opposite direction. From the experience with my friend I certainly know that to put all your eggs in one basket and trust the doctors is the wrong course of action. Equally it's a very difficult spell to break as in times of great upset and worry we tend to gravitate to "the experts". I guess in a way it's much like we did as children, to run to a close family member who would make everything better.
Again thanks for your kind words and I hope at some point over the years this post will at least bring hope to someone.
I'm following you as your content was full on also had a similar experience my dad died in 1989 of prostrate cancer and it was kept all very secret from me as I was still a child. I as an adult have changed my diet as both my parents died young, I believe it was their diets as neither of my parents drank or smoked. Look forward to reading more of your post love n light and thank you.
Thank you for taking the time to read and leave a comment, I really do appreciate it. I'm very sorry to hear about your loss, when my friend passed he also had a very young daughter. It's such a difficult thing to deal with and something that never leaves you, but equally it's great that you've been proactive and tried to take control of your own health. I'm really glad you enjoyed the post and were able to take something from it. Once again thank you for the comment.
very instructive post !!
It's crazy how nowadays people feed themselves with crappy food and then complain that they are always sick !
However It's been said since a long time that cow milk was very good for us...All bullshit, since 2 years the truth is coming out !! We cannot even digest It !
I am finding that more and more people around me have cancer / the disease of our society. we are making ourselves ill .
i am trying to change the way I eat for a more healthy way, It's not always easy to resist to temptations ( especially cakes, and sweets ) but It is just different habits to take .
I think people will go back to nature slowly, slowly, back to the originel and to real, nutritious food
Hey @carodebali thanks for taking the time to read and leave such a great comment! It's much appreciated and yes you're right for people seem to be content to eat vast quantities of processed food and then are surprised when they get ill. Unfortunately much of this world is built on speed and convenience and thus people are simply a product of their surroundings. I think a little of what you like does no harm at all and we need to rediscover that balance again. Thanks for the great comment my friend.
Thank you for sharing
you have my upvote
Keep smiling, reading, writing and voting!!!
@mannyfig1956
@mannyfig1956 Thanks for taking the time to read and comment and upvote, I really appreciate it. Sorry for the delay in my reply but I wasn't around yesterday. Again thanks for yoru words of support, we grow this platform by empowering each other :)
Glad to hear about your dad and him surviving Cancer @perceptualflaws, inspirational!
There has been tons of alternative medicine and healthy eating articles and claims online. I do believe that food is one of the key sources that affects and influences the health of individuals. Psychology, stress, and many others also play another major role as additional sources that would help humans stay well balanced and healthy. We are a combination of both body and soul.
Great work on compiling all this info, and again eating healthy is a sure way to at least live happily, and hopefully a disease-free (or minimum to say the least) life. I'm sure your info will help someone out there
Thanks again for sharing!
@mcfarhat Sorry for the delay in reply but I wasn't around yesterday. Many thanks for taking the time to read and leave such great comments, I really appreciate it. Yes you're completely right on the psychology perspective and indeed a life lived against the clock often ensures that to save time we consume the most convenient but worst foods. I think the whole system feeds illness in some form of cycle that we become trapped in, time to break the chains and reclaim both our health and our minds. Again thanks for the great comment!!
This article is amazing! I knew a few of these treated cancer but not all. Thank you for sharing! WOW! Absolutely incredible content!
Thanks for taking the time to read and leave such a great comment. I really do appreciate it. I'm so glad you were able to take something from the post. Again thanks for the comment.
WOW what a wonderful volume you have put together here, I'm so grateful to have these resources added to the blockchain. You're a real GEM @perceptualflaws! Thank you for all your hard work in awakening and helping others. xo <3
Thank you so much @lyndsaybowes that really means a lot and I'm glad you were able to take something from it. Again thank you for saying so and I really respect all your work and equally the passion and dedication you give to your every post.
One day maybe I'll have the talent of putting together such detailed, amazing posts, you really blow me away!
A lot of great info. The one that many do not know is the 444 hz cancer frequency put into an specially designed LED light emitter then sent through WAVES of light, entering 9" into your body to kill all CANCER cells. Its called BIOPHOTON. No diet, supplements or food needed. We use certain captured frequencies to kill all bacteria, Lyme, viruses known to man, with this technique, for the past 8 YEARS!
@tomm thank you and equally thanks for the great info. I'm currently doing some work that would perfectly absorb that concept, so I'm really glad you shared that with me as I was unaware. If you don't mind I'll incorporate it into my post (which won't be out for a little while) and will of course give you a shout in the process.
Very good post!... thank you.
I share, @perceptualflaws @tomm and for all:
Radiofrequencies List (Dr Royal Rife), for each disease (10 RF for each cancer type)
Microscopic video: Radiofrequency kill parasite (that feed Cancer)
This post I published today: Successful protocols for Cancer and many other diseases
no, its not rife it is way beyond rife!
@ecodata Thank you for your informative comment. I will be sure to look into this information and it's great to know you're trying to raise an awareness. Thanks again.
Great list of things that can help in the prevention of cancer. I am part of a program that teaches cancer survivors about the importance of exercise to their health. Many that have gone through the program have never done any fitness regimen in their lives. Exercise is an important part of staying healthy. I do believe that sugar, processed foods, and things like high fructose corn syrup and other chemicals in our foods are a major reason for many of the health problems that are around.
@ptmikesteem Thanks for taking the time to read and comment my friend, I really appreciate it. Respect to you for raising an awareness of these issues. There are so many aspects of our lives that are beyond our control. But like you say a key component is simply how many steps we take in a day and what food we put in our mouths. It sounds easy but I imagine it'seasier said than done to change peoples perspective on these important issues. Again thanks for the great comment.