@mcfarhat Sorry for the delay in reply but I wasn't around yesterday. Many thanks for taking the time to read and leave such great comments, I really appreciate it. Yes you're completely right on the psychology perspective and indeed a life lived against the clock often ensures that to save time we consume the most convenient but worst foods. I think the whole system feeds illness in some form of cycle that we become trapped in, time to break the chains and reclaim both our health and our minds. Again thanks for the great comment!!