Great post .it's is very important in present life. But some people depressed with affect of long lasting deases like dibaties and bp or gastric etc they loose the hope of healthy life and I think some use full ayurvedic tips give relief these kind of person. So I hope these people follow some great person like baba ramdev or late Shree Rajiv Dixit or Maharishi bagvet. They live live across 150 years with the help of ayurved.