Manuka honey CsteemCreated with Sketch.

in #health6 years ago

When buying manuka honey you see manufacturers label there honey with a manuka factor rating or better know as UMF rating and what this is the levels of MGO in the honey it has a range for UMF from like 0-4 very small amount to 5-9 low levels then 10-15 good levels then there is 16 which is very high grade,so just make sure you buy one with the higher UMF rating and stick to brands that have MGO ,you see hot all manuka honey is the same,some are labeled active Manuka honey which is really misleading and this refers to the antibacterial effects you see this is in all types of honey,just stick to the UMF ratings and remember the higher the numbwr the stronger the manuka honey.

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