oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Healthy coffee 2Ok then we have mushroom coffee which again is super healthy you see mushrooms are loaded with antioxidants and are…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.How to make your coffee healthyWell if you must drink coffee at least add some natural vitamins and antioxidants too here are a few to add to your…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Herbal teas 2Then we have like Peppermint tea and i have found this tea to be used more than just about all other teas yoh see it…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Herbal teaWell herbal teas have been around it seems like forever but when you think about it they are not really teas you see…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Cayenne pepper teaWell this one that i drink most days instead of coffee so if you would like to add a little kick in the mornings try…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Caffeine free 5Now those who should really not drink caffeine would people like trying to get pregnant and also women who are breast…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Caffeine free 4You see caffeine withdrawal is a big thing and a very common side affect was for me was headaches during withdrawal…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Caffeine free 3Well by not drinking caffeine can be very good for your blood pressure also you see caffeine has been shown to raise…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Caffeine free 2You see less caffeine means more absorption of some nutrients also,the tannins in caffeine can inhibit the absorption…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Caffeine freeWell as you know there is more people drinking coffee than ever and then you have the matcha lattes and the energy…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oils benefits 8Then there is Rosemarry oil which by the way you.will find in like skin care products you see it does have topical…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oils benefits 7Well then we have Eucalyptus oil which by the way smells like vicks vaporub or like camphor which by the way is in…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oil benefits 6Well then we have tea tree oil and the only dam place it grows is in Australia and they use the tea tree leaves to…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oil benefit 5Well then we have lavender oil which is very powerful oil because it has antispasmodic and anti anxiety plus anti…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oil benefits 4Then we have Cinnamon oil which is a little sweet and spicy and warm,plus this oil is one of the oldest oils and can…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oils there benefits 3Then we have good old lemon oil which is now in many products now that are used for cleaning,but most of them are made…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oils benefits 2Well then we have Peppermint oil and this oil is really used to keep you awake plus is also used for oral hygiene and…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Essential oils and benefitsWell first essential oils are just natural oils that are from seeds and some plants, and these oils do have some very…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Beets 3You see beets are a very good source of fiber also just one cup of beets has like 3 grams of fiber you see the way…oldstrongman (61)in #health • 6 years agosteemCreated with Sketch.Beets 2And as a very good benefit beets are great to improve your athletic performances also and this is from studies that…