Unfortunately, the health benefits are not well founded - at least not yet. And just because it is better than some other oils doesn't mean you should drown yourself in it (as noted by @nzfxtrader).

Oops, forgot the link that covers a lot of the research and controversy... https://www.theguardian.com/lifeandstyle/2017/jul/09/coconut-oil-debunked-health-benefits-big-fat-lie-superfood-saturated-fats-lard