Food is medicine! Great post and you look healthy. I can recommend you look into Coconut Oil - it has so many health benefits, also for controlling weight and keeping the cells healthy.
Food is medicine! Great post and you look healthy. I can recommend you look into Coconut Oil - it has so many health benefits, also for controlling weight and keeping the cells healthy.
Yeah, I've got a huge tub of it in the kitchen lol But I heard it wasn't very good for consumption. I forgot all about why, though. Oops.
Too much is not good, unless you need it ;)
Unfortunately, the health benefits are not well founded - at least not yet. And just because it is better than some other oils doesn't mean you should drown yourself in it (as noted by @nzfxtrader).
Oops, forgot the link that covers a lot of the research and controversy... https://www.theguardian.com/lifeandstyle/2017/jul/09/coconut-oil-debunked-health-benefits-big-fat-lie-superfood-saturated-fats-lard