Yes!! I can do it. I lost my weight from 105 Kg to 75 Kg.

Hi guys. It's been a long time since I not posted on the STEEMIT platform. Today I'm sharing my story.

I lost my weight from 105 Kg to 75 Kg.

Last year and this year.

It is possible that I can lose excess fat without dieting. I exercise yes!! I just work out and choose what food to eat.

It took me over three months to lose excess fat. To be honest, at first it was really exhausting. But after being patient until the first 1-2 months are over, it's fine. it's very mentally tortured 🤣🤣🤣🤣

I reduce the amount of carbohydrates and fats I eat. I'm Replace it with the leafy vegetables and meat. Well, I used to eat 1 Kg of food per meal. I eat the same. But I recalibrated food for myself.

I use bicycles instead of cars and motorcycles. which I have been cycling for a year now, so good and fine.

Most importantly, I am a person who loves traveling and taking photos. That's why I like to bring my camera and ride my bike out to various locations. which is very far from my home.

Now I'm starting weight training to made muscle. Which I started 7 months ago. I'm only tired for 1 hour a day.

I don't have a trainer to help me. But I learned and studied weight loss from social media.

I just thought if I was patient and tried I could have done it...and now!! I can.

Thank you for visiting.