Alkalize your body
Man today too much acidifies his body and does not clean it from toxins. More alkaline foods should be used, if the body is overweight, it will suffer from many health problems. The biggest diet problem is processed food and modern way of life. To change this, we need to import in our bodie as much raw fruit and vegetables and green pie juices.
Water with lemon significantly raises the ph level in the body and you can still eat nuts and germinate the seeds.
Avoid meat and meat products, milk and dairy products, refined oils and all that has been processed because it has lost natural properties, all these foods acidify the organism and he like that leads to various diseases. It is worth a try and nothing goes wrong with this kind of diet. Even after a short time, there are numerous positive effects on health. The largest scientific research that has lasted for decades can be read on the link: http://www.socakajak-klub.si/mma/The+China+Study.pdf/20111116605942/ It was written by Dr. Colin Campbell.
Here is a ph table
Great post! I love smoothies with all types of fruits and vegetables, and juices as well, all fresh. On days i'm in a rush I take a supplement called Greens Plus to fill in. Feel a lot better over the last year integrating raw fruits and vegetables into my diet in different ways.
Thank you very much @andypalooza
I fell much better than i eat more raw food
Do you have any basic understanding how the body works???? You are spreading nonsense!!
If you disagree with something discuss it, post links, explain your own points, but do not make comments like this. Because being a new guy with this attitude won't take you far.
I don't see any nonsense here...!!
First can i ask if you have a biology course ie biology 101?
If you do, do you think you can "alkalize" your body? Do you know what will happen to the proteins structure when the blood pH goes above 7.5?
Secondly, if you have no basic understanding of biology/biochemistry, you actually have no idea what you are talking about !! Therefore, it is nonsense or fake news!
Do you have something to say why do you think that is nomsense write about it
Fruits and veggies are the way. Steem on.
Thank you @m1r0
There seems to be lots of conflicting information out there about whether it is possible or even beneficial to alkalise the body. I don't pretend to have the answer to this but one thing is for sure....your body will always benefit from eating less processed foods and more raw (preferably organic) fruit, veg, nuts etc. Thank you fof sharing!
Thank you @katem
I put one book at the bottom post, this book is a scientific work that has lasted for years.
It worth to read
Hey! I'd love to show you a technique that allows you to alkalize your blood within minutes :) It's something cool i learned in January! Hit me up @muhi
How to do it