Banana is a delicious, nutritious fruit that brings a strong sensation of satiety. It is ideal for certain times of the day but is less recommended with some other foods. In this article, we will explain to you what are its properties, what it gives us and in which cases we must consume them. Similarly, we will tell you what is the best way to eat it so that it does not make us fatten and that it even helps us to lose weight.
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