Banana:Source of Good Health | Benefits and Disadvantages of Banana

**Presentation of Banana: **

Banana is one of the basic generally utilized natural product on the planet. A few Researchers says that banana is the world's initially organic product. A vast herbaceous plant produces banana. This organic product is found in various hues and distinctive sizes yet it is typically bended inside, extremely rich in starch and secured by a delicate peel. Shades of banana might be green, yellow, red, purple and darker. This organic product develops as tremendous bunches. Musa balbisiana is the logical name of developed banana.

Banana is one of the primary organic product trim in Pakistan. It develops on 34,800 hectares with the generation of 154,800 tons. Banana is ordinarily delivers in Sindh region becuse the dirt and atmosphere is reasonable for banana in sindh. Add up to share of sindh in the development of banana is 87% that is exceptionally enormous.

**For the most part a Medium Banana contains; **

• Potassium-422mg
• Sodium-1mg
• Fiber-3 grams
• Phosphorus-26mg
• History of Banana:

Bananas were commonly started in the Malaysia, Indonesia, North Australia and Philippines. The principal Europeans that discovered bananas were the armed forces of Alexander the Great in 327 BC amid their assume control of India.

**Advantages of Banana: **

Banana is useful for wellbeing it is utilized to cure numerous illnesses. Banana controls the circulatory strain and bring it ordinary. It is likewise useful for asthma patients; banana additionally controls diabetes and heart issues.

• **Following are a few advantages of banana; **

**Banana Controls Diabetes: **

Banana is exceptionally helpful for diabetes patients since it gives fiber that enhances glucose, insulin level and lipids. Fiber is extremely valuable for diabetes patients, specialist prescribes day by day admission of banana for diabetes. One medium banana gives very nearly 3 grams of fiber.

**Banana is useful for loose bowels: **

Banana is exceptionally helpful for looseness of the bowels patients. Banana gives potassium that is great in looseness of the bowels ailment. Amid the runs electrolytes like potassium is lost in higher sum, bananas full fill the need of potassium so they are great in looseness of the bowels.

Banana cure Cancer:

Banana is great to diminish real tumor cells. Banana contains a decent wellspring of vitamin C, that battles with the free radicals that reason growth. Because of high measure of fiber there is extremely lower danger of colorectal malignancy.

**Banana cures Asthma: **

Banana is extremely helpful to cure perilous maladies like Asthma. Specialists demonstrated that individuals who consumption one banana day by day had 34 percent less possibility of creating asthma.

**Banana is useful for Heart: **

Coronary illness is exceptionally risky; banana is typically used to cure heart maladies. Banana contains potassium, fiber, vitamin C and vitamin B6 that are extremely gainful for heart wellbeing. An examination demonstrated that individuals who consumption 4069 mg of potassium day by day had 49 percent bring down odds of death from coronary illness.

**Banana decreases Constipation: **

Banana is exceptionally appropriate in obstruction. Banana contains a higher measure of fiber that smooths down the guts developments. Banana push out tenacious stool and diminishes clogging effortlessly. Banana smooths the stomach related framework and give help from clogging.

**Ulcers: **

Banana is useful for aggravate stomach. Banana smothers corrosive discharge. Banana smooths our stomach and develops an ensured obstruction against acids. Banana likewise murders unsafe microorganisms from our stomach and gives us alleviation.

**Bananas are useful for weight pick up: **

Bananas regard diminish weight however they additionally help in weight pick up. Bananas are extremely useful for quick weight pick up. On the off chance that a man yearnings to put on some weight he/she should utilize banana with drain. Banana has protein and sugar that is extremely helpful to put on weight. Bananas have high vitality that is way wears people consumption banana to increase higher measure of vitality.

**Banana is powerful for Kidney: **

Banana is useful for kidney. Banana lessens sewer torment in kidneys. Potassium can facilitate the strain on kidneys, bananas likewise helps in pee prepare. Likewise there are Plyphenolic cancer prevention agent properties in banana that causes kidneys to work suitably.

Banana is useful for Eyes:

Banana is exceptionally solid for eyes. Banana contains cancer prevention agent and carotenoids and additionally minerals that are extremely useful for eyes. Customary utilization of banana can decreases night visual impairment, macular degeneration, waterfalls and glaucoma.

• Burdens of Banana:

Banana is a prevalent wellspring of vitality and it can cure sicknesses too yet as we realize that abundance of everything is awful. There are a few advantages and hindrances of natural products, a few detriments of bananaare given beneath;

Caloric Value:

Banana contains minerals and extensive measure of calories. A vast banana contains more than 120 calories that can expand the weight quickly. So it might be not reasonable for fat people since it advances weight pick up.

Self Stability:

When contrasted with different organic products, Banana has low soundness. The green bananas may remain for a few days after you get them, yet the drag out existence of banana is only for three to five days in the fridge. Be that as it may, Apples can hide away to weeks.