My Intermittent Fasting Journey

in #health7 years ago (edited)

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WHY I AM TAKING THE CHALLENGE

My relationship with food is never healthy since I got into the middle school.Maybe I think too much as a child but my failure in getting into the best middle school really took toll on me. I had trouble fitting in as the students were really unimaginable. I got exposed to child prostitution, teenage pregnancy and all sort of things we don't normally see in our life. In order to cope for the next 3 years that time, I found sedentary lifestyle was the best. I turned into food and laptop as a comfort.

That kind of lifestyle turned me into a heavy teenage girl. Soon, I find myself was weighing about 83kg and lost my confidence with it. I started looking the world differently as I heard people start telling me I was too fat and I should lost weight. I am an over thinker and that moment, I thought the world will never accept a fat girl speaking out her voices.

My current environment was also harsh and verbal bullying was something normal. I knew that I had to change myself and the environment. I didn't want to go to the same school with those kid at school so I pushed myself a little.

Then, I landed into a nice high school where there are full of people who are just like myself in a way. They were all sophisticated and someone finally understand what HTML is.There I found students who felt just like I was. Soon we've become a high school best friend and we tried several experiments in order to be healthy.

We tried different kind of fasting and weight loss method. Most of them only worked temporarily since we still had a sedentary lifestyle and our parents were against extreme method that we sometimes did.

Then, I got into college.

I was only 17 years old clueless kid who was just leaving my parent's nest.There was nobody to cook for me, I have a very tight budget and that's when skipping meals is becoming a habit

We all heard the cliche of eating ramen as college kid, well that applied to me as well. My choice of food was very unhealthy yet at the same time, I have an active life. Back when I was at high school, I'd go to school by a car but in college, I have to walk. As a result within a year, I lost 13 kg. yet, I was still unsatisfied.I would want more to be skinnier but not healthier.

For another 2 years till today I am still struggle with it. I would not eat for the longest I can remember, was three days. If an average person eat 3 times a day, I would eat 5 to 6 meals a week. However, I often amaze the waiters since I would order a meal for the size of 3 person. Not only that, I also have an alarm for breakfast, lunch or dinner yet honestly I snooze them as eating feels like a chore. Which is why, I want to join the challenge held by my friend @guyfawkes4-20 to give myself a consistent eating habit.

How am I going to do it?

I will eat at 12-4 pm since this is the time I am completely awake and started feeling hungry. Then, I'd fast until my first meal again at 12pm the next day. I am also going to document my journey weekly. Also, my college life is starting again, so I expect to walk more instead of taking Uber or Grab for a fucking 2 km walk.

The thing I am excited about is that, it will also help me minimize my coffee consumption which often keeps me awake till late night. Besides, I mostly go to the coffee shop at around this time when I normally work these days. I don't see much of problem for now but I love hot mocha and macchiato! so we'll see about that.

I am marking today as my first day of doing it.

Do you want to join us in this challenge?

Well, I know this sounds to be difficult for most people but if you have a messed up eating schedule like myself this could be an alternative way to keep you alive. Check out the main source of this challenge through this Intermittent Fasting: Taking up the challenge.

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Intermittent fasting is the way to go! Honestly I'm not sure of any other way of achieving high levels of fitness then IM. Best of luck on you journey and I wish you the best!

@brettcalloway Thank you for your best wishes It's my 4th days now :D and I am on the road( traveling) so this feels rather difficult.

very good job bray

Hi I think I should also try intermittent fasting someday.....thanks for the post.

@universalpro, You definitely should and use the tag #intermittenfasting

I definitely resonate with your story. I had a similar experience. Being a heavy girl in high school was not fun. Still battling today with food but intermittent fasting has helped so much. I realized my disordered eating had to do with my upbringing mainly how my parents spoke to me. Dealing with that has been painful.

@victorialloway, My upbringing had so much to do with it too. Dealing with that has been painful but I'll keep on moving forward for the better me.

Hey Macchiata. Fingers crossed. In my life I've experimented with many kinds of fasting, both on my own and with my naturopathic doctor. What works best for me is a combination of a complete water fast and a citrus lymphatic cleanse (I used to do it up to a week including the transition into the fast and out). I did IF in a less restrictive system for a couple of years - just by not eating between 6pm and 8am which is an idea I will always support but also I did IF for a month in a system where I ate between 8am and 2pm and although my digestive system felt amazing, it was killer for my blood sugar levels: my head was spinning in the mornings and I couldn't sleep at night. Hope your plan works for you, but watch out for such symptoms. Also, make sure what you eat nourishes your body well during the short period you're actually eating, because the last thing we want are deficiencies :) Good luck achieving your goals :)

@katayah I shared that feeling, My head is also spinning in the morning and it feels horrible on the road. My sleeping is not affected but yes thank you for the caution. I'll pay heed to those since I feel I am lack of sugar already. I am big on coffee and these days no sugared coffee :D

Have a great day!

Great! It is good that you are doing something about living healthily. However, skipping meals doesn't guarantee healthy living. I would suggest you get a supplement I usually prescribe for clients who are looking at losing weight and staying healthy. Google NEOLIFE SHAKE... IT comes in three different flavors. It replaced your diet... And gives you the necessary nutrient and strength

@andreyyte that's cool but I love my diets instead of some shakers :D I am random inconsistent human being. I get bored of things easily.

Hi @macchiata ,

I must confess that i really your courageous steps taken so far. It is quite amazing !

Waoooo..... You quest is really interesting. I would have love to join you but I am not that fat. Though I will share you thought with my friends and family if they can embark on such to control their weight.

Well done.

@unique18

@unique18 ha ha yes ! spread the word to your friends and family. If they're on steemit don't forget maybe to use #intermittentfasting so people in the same journey can check back each other.

have a great day!

Ok.

And you too

I do this all the time, I call it living paycheck to paycheck.

This cracked me up so bad :D
And you inspired to write about living paycheck to paycheck due bad financial management and other aspect as well !

thanks for the upvote. thats 6 cents worth of ramen noodles right there baby wooooooo :)

good luck bro i couldnt do it i need my 3 squares a day plus snacks haha

@cryptokemon, Well haha snacking is the snake it tempts me to eat but nope I can resist the temptation. haha

I have had a friend doing this to be more healthy and be more inspired to do more with music and stuff, I also just eat basicly once a day and juice and drink ☕️ in the morning been doing this for years and it works well for me and I feel much healthier then I did 5 years ago I lost alot of unnecessary weight also. Enjoy and do well with this and always be well. @macchiata

@krazypoet It's been tough as I am on the move traveling from city to city. Especially yesterday that I had to sit in the train for about 6 hours and it was so boring that I keep on having the thought of food!

Do well and be well, Have a great day!!

Oh yea, I can understand the struggle friend, have fun on your trip

Best of luck with your journey to better eating habits, a weight and physique that are you are happy with and ultimately a healthy lifestyle. For some people, this would seem to be true 1st World problems!

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